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Athletic Conditioning on the Stability Chair

Athletic Conditioning on the Stability Chair
Athletic Conditioning on the Stability Chair
Average Rating Athletic Conditioning on the Stability Chair 5.0 2 2 reviews
SKU : DV81163
$44.95 CAD
$44.95 CAD

When you combine this 29-minute workout with the Stability Chair and Exercise Mat, the high-performance athlete will enhance their strength, stamina, mobility, and coordination. Useful exercises are included to retrain muscles following intense and repetitive workouts. Think long term with the benefit of specific routines designed to reduce the likelihood of sports injuries.

Workout level: Intermediate Audiences (Level 3 of 5)

Language tracks: English, Spanish

Required equipment:Stability Chair and Exercise Mat

Enhance your athletic performance in whatever game you play with this sport-specific Stability Chair repertoire. Maximize total body strength and help reduce your chances of injury with this high-performance workout. You will isolate muscles and optimize their capabilities through increased balance and control. With an emphasis on core stability and strength, you will recondition your body and excel in sports, general fitness, and of course, Pilates!

DVD Contents
  • 17 exercises
  • Workout Time – 29 min
  • DVD Length – 144 min

Exercises: Standing Leg Press, Footwork, Scapula Isolation, Rotation Prone, Elephant, Push Up, Hamstring Press Hips Up, Standing Side Stretch with Rotation, Swimming from Floor, Tendon Stretch, Forward Step Up, Knee Raises, Knee Raises with Obliques, Leg Circles, Seated Lat Press, Push Up Combo, Downward Stretch/Lunge Combo

Bonus clips: Stability Chair Safety, Cueing & Modifications on the Stability Chair, Challenging your Clients Safely on the Stability Chair

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew® equipment and education

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 2 reviews
DVD - Athletic Conditioning on the Stability Chair 5

Excellent Workout

By , MA, US on January 05, 2021

I used this DVD for the first time today and was really impressed. I had to pause at times because I was a bit slow with spring/pedal changes. I appreciate that there’s a mix of doable exercises with a few to grow into. It left me feeling wonderfully balanced post workout.
DVD - Athletic Conditioning on the Stability Chair 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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You qualify for 50% off a Split-Pedal Stability Chair

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Split-Pedal Stability Chair™
Split-Pedal Stability Chair™
Stock#: ST01018
$2,129.00 CAD
$2,129.00 CAD