Workout level: Advanced
Language tracks: English, Spanish, French, Portuguese, Italian, German
Required equipment:Stability Chair™, Reformer Box, Platform Extender
The second edition Essential & Intermediate Stability Chair™ exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES program is ideal for personal training and performance enhancement.
DVD Contents
- 11 advanced exercises
- Workout Time – 28 min
- DVD Length – 90 min
Chapters
Exercises: Leg work (Side Step Up),
Leg work supported arms (Side Leg Extension),
Arm work (One Arm Push Hand on Floor, One Arm Push Hand on Chair),
Torso flexion (Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand),
Torso rotation (Side Body Twist, Twist)
Bonus clips: Spring Wall™ Safety
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew® equipment and education
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com