Workout level: Beginner (Level 1 of 5)
Language tracks: English, Spanish
Required equipment:Reformer with Vertical Frame or V2 Max Plus™, Rehab Reformer™, Reformer Box and Platform Extender
Learn how exercise can be used clinically to address both acute injuries and chronic conditions. This comprehensive routine is designed to rehabilitate upper and lower extremity issues and monitor the axis of motion at each joint. As the range of movement increases, daily activities can be performed with greater ease.
DVD Contents
- 29 exercises
- Workout Time – 75 min
- DVD Length – 216 min
Chapters
Exercises:Midback Series, Back Rowing Preps, Side Arm Preps Kneeling, Side Twist Kneeling, Front Rowing Preps, Arms Pulling Straps, Elevation & Depression, Bicep Curl, Overhead Press, Chest Expansion, Mermaid with Rotation, Foot Press on Long Box, Footwork, Single Leg, Jump Series, Side-Lying Jumps, Bend & Stretch, Lift & Lower, Adductor Stretch, Leg Circles, Beats, Feet Pulling Straps, Scooter, Knee Stretches, Running, Hip Lift, Side Splits, Back Splits, Front Splits
Bonus clips: Therapeutic Foundation for STOTT PILATES® Rehabilitation, Reformer with Vertical Frame & V2 Max Plus® Features & Safety, V2 Max Plus™ Pulleys Bonus 1 & 2
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew® equipment and education
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Melanie Byford-Young is co-owner of Pacific Northwest Pilates, a STOTT PILATES® Licensed Training Center, with locations in Portland, OR and Vancouver, WA. Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the US, Spain and Iceland.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com