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DVD - Peripheral Joint Stabilization on Equipment

DVD - Peripheral Joint Stabilization on Equipment
DVD - Peripheral Joint Stabilization on Equipment
DVD - Peripheral Joint Stabilization on Equipment 0.0 0 Be the first to add a review
SKU : DV81157
List Price: $59.95 USD
Your Price $59.95 USD
 
This beginner level workout is designed to teach Instructors peripheral joint stabilization on the Cadillac, Stability Chair™ and Barrels. You will learn how to rehabilitate upper and lower extremity issues and target specific areas of restriction or weakness in order to improve strength, coordination and endurance. With modification considerations to address individual clients’ needs, this DVD will help improve range of movement.

  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, Spanish

REQUIRED EQUIPMENT: Cadillac Trapeze Table, Stability Chair™ and Barrels

Using the Cadillac, Stability Chair and Barrels you will learn how to rehabilitate upper and lower extremity issues and target specific areas of restriction or weakness in order to improve strength, coordination and endurance.

DVD Contents

  • 71 exercises
  • Workout Time - 74 min
  • DVD Length - 179 min

Chapters

EXERCISES:
Arc Barrel: Ab Prep, Hundred, Single Leg Extension, Leg Circles, Beats, Lower & Lift, Bicycle, Leg Circles, Windmill, Frog, Push Up
Spine Corrector: Leg Pull Front, Lift & Lower, Leg Circles, Scissors, Beats, Side Leg lifts, Scissors, One Arm Press
Ladder Barrel: Round Back, Straight Back, Tree, Side Leg Lifts, Scissors cadillac, Roll-Down, Porte de Bras, Twist with Pulses, Airplane Prep PUSH-THRU BAR WITH SPRINGS FROM ABOVE: Scapula Isolation, Pull-Down, Push-Thru on Back PUSH-THRU BAR WITH SPRINGS FROM BELOW: Scapula Isolation, Chest Press
Cadillac & Stability Chair™: Leg Press, Hip Opener, Midback Series, Biceps Curls KNEELING: Back Rowing Preps, Front Rowing Preps, STANDING: Arms Sideways, Triceps Press, Biceps Curls, Side Arm Work, Punches, Butterfly Standing, Pull Down, Bend & Stretch, Lift & Lower, Leg Circle, Beats LEG SPRINGS SIDE-LYING: Bend & Stretch, Lift & Lower, Circles, Scissors, Side Kick Stretch, Developé
Stability Chair™: Footwork, Ankle Exercise, Lower & Lift Standing, Torso Press Sitting, Shoulder Bridge, Adductor Press, Foot Press on Long Box, Standing Leg Press, Backward Step Down, Side Step Down, Knee Raises, Knee Raises with Obliques, One Arm Push, Triceps Press Sitting

BONUS CLIPS: Therapeutic Foundations for STOTT PILATES® Rehabilitation, Stability Chair™ Safety, Cadillac Features & Safety

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew™ Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Melanie Byford-Young is co-owner of Pacific Northwest Pilates, a STOTT PILATES® Licensed Training Center, with locations in Portland, OR and Vancouver, WA. Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the U.S., Spain and Iceland.

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