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DVD - Spinal, Pelvic & Scapular Stabilization on Reformer & Vertical Frame 2 DVD set

DVD - Spinal, Pelvic & Scapular Stabilization on Reformer & Vertical Frame 2 DVD set
DVD - Spinal, Pelvic & Scapular Stabilization on Reformer & Vertical Frame 2 DVD set
DVD - Spinal, Pelvic & Scapular Stabilization on Reformer & Vertical Frame 2 DVD set 0.0 0 Be the first to add a review
SKU : DV81156
List Price: $59.95 USD
Your Price $59.95 USD
 

Rehabilitate and prevent client injuries with this professional instructional DVD for Pilates instructors. Learn how a mindful selection of exercises, cues, and levels of resistance can specifically target each muscle to help your clients develop stability, mobility and coordination through the enhancement of their muscular strength. This workout focuses on the rehabilitation of the spine, pelvis, and scapula using the Rehab Reformer with Vertical Frame (Rehab V2 Max Plus) along with the Reformer Extender and Reformer Box. Enjoy tips on how to monitor local stability and muscular recruitment patterns from Merrithew Master Instructor Trainers Moira Merrithew and Melanie Byford-Young.

Workout level: Beginner (Level 1 of 5)

Language tracks: English, Spanish

Required equipment: Reformer with Vertical Frame or V2 Max Plus, Reformer Box, Platform Extender

Learn how a mindful selection of exercises, cues, and levels of resistance can specifically target each type of muscle to achieve optimal results. This workout focuses on the rehabilitation of the spine, pelvis, and scapula on the Rehab Reformer with Vertical Frame and includes tips on how to monitor local stability and muscular recruitment patterns.

DVD Contents
  • 20 exercises
  • Workout Time – 71 min
  • DVD Length – 212 min
Chapters

Exercises: Footwork, Single Leg, Sleeper, Midback Series, Back Rowing Preps, Unilateral with Rotation, Side Arm Preps, Sitting, Side Twist, Sitting, Front Rowing Preps, Scapula Isolation, Swan Dive Prep, Arms Pulling Straps, Mermaid, Hip Rolls, Single Thigh Stretch, Side Splits, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine Prep

Bonus clips: Therapeutic Foundation for STOTT PILATES® Rehabilitation, Reformer with Vertical Frame & V2 Max Plus Features & Safety, V2 Max Plus Pulleys Bonus 1 & 2

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Melanie Byford-Young is co-owner of Pacific Northwest Pilates, a STOTT PILATES® Licensed Training Center, with locations in Portland, OR and Vancouver, WA. Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the US, Spain and Iceland.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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