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DVD - Intermediate Reformer, 2nd Ed. 2 DVD set

DVD - Intermediate Reformer, 2nd Ed. 2 DVD set
DVD - Intermediate Reformer, 2nd Ed. 2 DVD set
DVD - Intermediate Reformer, 2nd Ed. 2 DVD set 0.0 0 Be the first to add a review
SKU : DV81153
List Price: $49.95 USD
Your Price $49.95 USD
 

Designed to achieve a strong, fit and toned body, Intermediate Reformer comes with 2 DVDs that challenge neuromuscular precision. Feel the complexity of this intermediate level workout as it incorporates the Pilates Reformer, Reformer Box, Platform Extender and Maple Pole to explore a greater range of movement, increase your performance and boost your stamina.

Workout level: Intermediate

Language tracks: English, Spanish, French, Portuguese, Italian, German

Required equipment: Reformer, Reformer Box, Platform Extender and Maple Pole

The STOTT PILATES® Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the combination of Intermediate Reformer exercises can help them achieve total body fitness.

DVD Contents
  • 43 exercises
  • Workout Time – 73 min
  • DVD Length – 239 min
Chapters

Exercises: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Short Spine, Beats, Frog, Stag, Coordination, Back Rowing, Front Rowing, Stomach Massage, Arms Pulling Straps, Backstroke Prep, Feet Pulling Straps, Short Box (Round Back, Straight Back, Twist with Round Back, Lean), Tree, Mermaid, Long Stretch, Down Stretch, Up Stretch, Elephant, Semi-Circle, Chest Expansion, Side Arm Preps Kneeling, Side Twist Kneeling, Reverse Expansion, Mermaid, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Star Prep

Bonus clips: Reformer Features & Safety, 2nd edition, Group SPX™ Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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