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STOTT PILATES® · Essential Reformer, 3rd Ed.

STOTT PILATES® · Essential Reformer, 3rd Ed.
STOTT PILATES® · Essential Reformer, 3rd Ed.
Average Rating STOTT PILATES® · Essential Reformer, 3rd Ed. 5.0 1 1 review
SKU : DV81152
$62.95 CAD
$62.95 CAD

Learn from the Leaders in Mindful Movement and master the instruction of the STOTT PILATES® Essential Reformer repertoire. This DVD is ideal for Instructors and Instructors-in-training looking to understand the goals of Essential Reformer exercises along with the correct movement and breath patterns, alignment and cueing.

Harness the spring resistance of your Merrithew® Reformer to strengthen and lengthen muscles, developing core stability and mind-body connection. Help tone the body, build stamina and endurance as you rebalance muscles and improve spinal health. Change things up and use the Reformer, Reformer Box, Maple Pole and Platform Extender to put your clients on the right track to aligning and balancing their entire body. Client modifications, safety concerns, and the specific benefits of Pilates Reformer exercise are outlined

Workout level: Essential

Language tracks: English, Spanish, French, Portuguese, Italian, German

Required equipment: Reformer, Reformer Box, Maple Pole and Platform Extender

Challenge yourself and your clients by using the Reformer, Reformer Box, Maple Pole and Platform Extender and learn from the leaders in Pilates instruction how to get the most out of your Reformer workout.

DVD Contents
  • 31 exercises
  • Workout Time – 55 min
  • DVD Length – 246 min

Warm up: Breathing, Mermaid, Hip Rolls

Exercises: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine, MidBack Series, Back Rowing Preps, Side Arm Preps Sitting, Side Twist Sitting, Front Rowing Preps, Stomach Massage, Arms Pulling Straps, Round Back, Straight Back, Twist, Tree, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Side Splits

Bonus clips: Cueing and Modifications for Essential Reformer, Challenging Your Client Safely on the Essential Reformer, Group Training on the Reformer, Reformer Features & Safety, 2nd edition, Group SPX® Reformer* Safety

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew® equipment and education

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

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Customer reviews

Average Rating 1 review
DVD - Essential Reformer, 3rd Ed. 2 DVD set 5

Best Overall

By , CA, US on September 06, 2021

This is the most balanced of any of the Stott DVD’s (I have several). Great workout. Easy to follow. Builds and strengthens the body completely.

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You qualify for 50% off a Split-Pedal Stability Chair

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Split-Pedal Stability Chair™
Split-Pedal Stability Chair™
Stock#: ST01018
$2,129.00 CAD
$2,129.00 CAD