Workout level: Intermediate
Language tracks: English, Spanish
Required equipment: Pilates Edge™ and Exercise Mat
Ramp up the intensity of your essential level workout with the Intermediate Pilates Edge™ routine. By changing the angle of exercise, discover how you can boost resistance and add complexity to your workouts.
- 33 exercises
- Workout Time – 38 min
- DVD Length – 95 min
Warm up: Breathing, Imprint & Release, Cat Stretch, Scapula Isolation, Head Nods
Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Shoulder Bridge Prep, Half Roll Back, Roll Up Prep, One Leg Circle, Single Leg Stretch, Scissors, Double Leg Stretch, Shoulder Bridge, Roll Over, Breast Stroke, Obliques Roll Back, Neck Pull, Saw, Jack Knife, Side Leg Lift Series, Spine Stretch Forward, Teaser, Swan Dive, Leg Pull Front, Leg Pull, Hip Twist, Side Bend, Twist, Push UpBonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew™ equipment and education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email firstname.lastname@example.org
At Merrithew™ we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at email@example.com