Workout level: Essential
Language tracks: English, Spanish
Required equipment: Pilates Edge™ and Exercise Mat
Stabilize the core by changing the angle of exercise and discover how you can boost resistance and add complexity to your workouts.
DVD Contents
- 33 exercises
- Workout Time – 35 min
- DVD Length – 92 min
Chapters
Warm up: Breathing, Imprint & Release, Hip Release, Scapula Isolation, Cat Stretch, Head Nods, Elevation & Depression
Exercises: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Obliques Roll Back, Neck Pull Prep, Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Shell Stretch, Side Bend Prep, Push Up Prep
Bonus Features
- A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew® equipment and education
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com