WORKOUT LEVEL: Advanced
LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German
REQUIRED EQUIPMENT: Exercise Mat
Refine your skills and achieve optimal fitness with this high-intensity precision workout that energizes and empowers.
Take the knowledge and experience you have gained through the essential and intermediate exercises to the next level. This intense workout helps personal trainers, group instructors, and avid exercisers to redefine skills and add challenge. Master Instructor Trainer, Moira Merrithew, will show you how to focus on precision and control each movement, with careful attention to breath and form.
- 51 exercises
- Workout Time - 44 min
- DVD Length - 101 min
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Preps 1 & 3, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke , Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Scissors in Air , Bicycle in Air , Double Leg Kick, Spine Stretch Forward, Teaser Series, Swan Dive, Swimming, Leg Pull Front, Leg Pull , Hip Twist, Control Balance, Corkscrew, Side Kick Kneeling, Seal, Side Bend, Twist, Rocking, Boomerang, Push Up
- A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
- The STOTT PILATES Five Basic Principles for Professionals
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.