Workout level: Advanced
Language tracks: English, Spanish, French, Portuguese, Italian, German
Required equipment: Exercise Mat
Refine your skills and achieve optimal fitness with this high-intensity precision workout that energizes and empowers.
Take the knowledge and experience you have gained through the essential and intermediate exercises to the next level. This intense workout helps personal trainers, group instructors, and avid exercisers to redefine skills and add challenge. Master Instructor Trainer, Moira Merrithew, will show you how to focus on precision and control each movement, with careful attention to breath and form.
DVD Contents
- 51 exercises
- Workout Time – 44 min
- DVD Length – 101 min
Chapters
Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods
Exercises: Ab Prep, Breast Stroke Preps 1 & 3, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke , Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Scissors in Air , Bicycle in Air , Double Leg Kick, Spine Stretch Forward, Teaser Series, Swan Dive, Swimming, Leg Pull Front, Leg Pull , Hip Twist, Control Balance, Corkscrew, Side Kick Kneeling, Seal, Side Bend, Twist, Rocking, Boomerang, Push Up
Bonus Features
- A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
- STOTT PILATES® Five Basic Principles for professionals
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew™ we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout
Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com