DVD - Advanced Matwork

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SKU : DV81149

List Price: $45.95 USD

Your Price $45.95 USD

This challenging 44-minute Advanced Matwork Pilates DVD is the perfect companion for Pilates Instructors and Instructors-in-training. Using just an Exercise Mat, these high-level exercises are dissected, examining the components of each movement with corresponding breathing patterns and modifications. With a special focus on stability, sequencing, endurance and coordination, this repertoire will help your clients build strong, healthy cores and peripheral muscles. Follow this workout for full-body fitness and your clients will feel energized and challenged as they sculpt leaner, more athletic bodies.

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On the DVD
Instructors

WORKOUT LEVEL: Advanced

LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German

REQUIRED EQUIPMENT: Exercise Mat

Refine your skills and achieve optimal fitness with this high-intensity precision workout that energizes and empowers.

Take the knowledge and experience you have gained through the essential and intermediate exercises to the next level. This intense workout helps personal trainers, group instructors, and avid exercisers to redefine skills and add challenge. Master Instructor Trainer, Moira Merrithew, will show you how to focus on precision and control each movement, with careful attention to breath and form.

DVD Contents

51 exercises
Workout Time - 44 min
DVD Length - 101 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Preps 1 & 3, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke , Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Scissors in Air , Bicycle in Air , Double Leg Kick, Spine Stretch Forward, Teaser Series, Swan Dive, Swimming, Leg Pull Front, Leg Pull , Hip Twist, Control Balance, Corkscrew, Side Kick Kneeling, Seal, Side Bend, Twist, Rocking, Boomerang, Push Up

Bonus Features

A special message from the founders of STOTT PILATES^®, Lindsay & Moira Merrithew
The STOTT PILATES Five Basic Principles for Professionals
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out Merrithew^™ Equipment
Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^™ and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.