Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

DVD - Intermediate Matwork, 3rd Ed.

DVD - Intermediate Matwork, 3rd Ed.
DVD - Intermediate Matwork, 3rd Ed.
DVD - Intermediate Matwork, 3rd Ed. 0.0 0 Be the first to add a review
SKU : DV81148
List Price: $45.95 USD
Your Price $45.95 USD
 

This intermediate level workout challenges and continues to guide you through strength building and muscle toning exercises. Ultimately leading to a strong, sculpted and streamlined body, this routine uses the Exercise Mat, Arc Barrel, Fitness Circle®, Toning Balls, Flex-Band® and Maple Pole. Each piece of equipment is designed to build core stability, improve balance and enhance neuromuscular coordination. NOTE: See Strong & Streamlined for the workout version of the instructional DVD.

Workout level: Intermediate

Language tracks: English, Spanish, French, Portuguese, Italian, German

Required equipment: Exercise Mat, Arc Barrel, Fitness Circle®, Toning Balls, Flex-Band® and Maple Pole

Build your strength and exercise knowledge with the next level of total-body conditioning.

After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to finesse balance, coordination and mobility for maximum results.

DVD Contents
  • 45 exercises
  • Workout Time – 41 min
  • DVD Length – 193 min
Chapters

Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolations, Cat Stretch, Head Nods, Arm Circles, Elevation & Depression

Exercises: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Seal, Side Bend, Push Up

Bonus clips: Cueing & Modifications for Intermediate Matwork, Challenging your Client Safely with Intermediate Matwork, Group Teaching Skills on the Mat

Bonus Features
  • A special message from the founders of Merrithew Lindsay & Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre®, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

There are no reviews for this item.
DVD - Advanced Matwork
DVD - Advanced Matwork
Arc Barrel
Arc Barrel
Maple Roll-Up Pole
Maple Roll-Up Pole
Toning Ball™ - 2 lbs (Blue)
Toning Ball™ - 2 lbs (Blue)