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DVD - Essential Matwork

DVD - Essential Matwork
DVD - Essential Matwork
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SKU : DV81147
List Price: $45.95 USD
Your Price $45.95 USD

Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body.

Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles – the core elements of the STOTT PILATES method.

  • Video
  • More information
  • On the DVD
  • Instructors
LANGUAGE TRACK: English, Spanish, French, Portuguese, Italian, German

Personal Trainers and Group Instructors will find lots of detailed exercise content for their clients and themselves on this DVD. Additional pieces of equipment are used to improve core strength and heighten muscle awareness.

Key Benefits
  • Achieve and maintain core stability
  • Balance muscular strength and flexibility in the arms and legs and around the joints
  • Move with greater ease
DVD Contents
  • 42 exercises
  • Workout Time - 44 min
  • DVD Length - 208 min

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolations, Cat Stretch, Hip Rolls, Head Nods, Elevation & Depression, Arm Circles

EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Saw, Neck Pull Prep, Obliques Roll Back, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Seal, Side Bend Prep, Push Up Prep

BONUS CLIPS: Cueing & Modifications for Essential Matwork, Challenging your Client Safely with Essential Matwork, Group Teaching Skills on the Mat

Bonus Features
  • A special message from the founders of Merrithew Lindsay & Moira Merrithew
  • The STOTT PILATES® Five Basic Principles for Professionals
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre®, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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