By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

SHIPS FREE ON ORDERS OVER $99  Deal at checkout
GET $260 OFF THIS REFORMER  Deal at checkout
GET A FREE CARDIO-TRAMP® WORTH $450565  Deal at checkout
GET 50% OFF STABILITY CHAIR  Deal at checkout
GET A FREE STABILITY CHAIR (value $2,2991,849)  Deal at checkout
GET $260 OFF THIS REFORMER  Deal at checkout
GET $350 OFF THIS REFORMER BUNDLE  Deal at checkout
GET $260 OFF THIS REFORMER + FREEBIES  Deal at checkout
GET $300 OFF VERTICAL FRAMES  Deal at checkout
GET $300 OFF THIS REFORMER + FREEBIES WORTH $140 USD178 CAD  Deal at checkout
GET $260 OFF + FREE CARDIO-TRAMP® (total savings of $825710)  Deal at checkout
GET $350 OFF + FREE CARDIO-TRAMP® (total savings of $915800)  Deal at checkout

Prenatal Pilates on Equipment

Prenatal Pilates on Equipment
Prenatal Pilates on Equipment
SKU : DV81146
$44.95 CAD
$44.95 CAD

Designed by the Merrithew® team this professional instructional DVD features STOTT PILATES® exercises using the Pilates Reformer with Vertical Frame, Cadillac/Trapeze Table, Stability Chair, and Barrels for expectant mothers in their second trimester.

Master Instructor Trainers Moira Merrithew and PJ O'Clair lead a series of mild-to-moderate exercises designed to minimize discomfort, maximize mobility, prevent injury and support healthy pregnancy. Reviewing exercise objectives, biomechanics, cueing and breath patterns this DVD also covers modifications for safety and effectiveness. Help prepare expectant moms by focusing on spinal, hip and shoulder mobility which strengthens the core - vital in supporting mothers through pregnancy and delivery

Workout level: Essential (Suitable for women in the 2nd trimester of pregnancy)

Language tracks: English, Spanish

Required equipment:V2 Max Plus Reformer*, Reformer Box, Arc Barrel, Platform Extender, Cadillac/Trapeze Table and Stability Chair

STOTT PILATES® exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O’Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury.

DVD Contents
  • 55 exercises
  • Workout Time – 57 min
  • DVD Length – 119 min

Warm up: Arc barrel (Protraction & Retraction, Arm Circles, Imprint & Release, Leg Pull Front Prep, Push Up Prep), Cadillac(Bend & Stretch, Lift & Lower, Leg Slides, Hip Release, Bend & Stretch)

Exercises: Kneeling Squat, Seated Breast Stroke, Shell Stretch, Kneeling Press Down, Kneeling Lat Press, Lat Pull, Mermaid, Kneeling Cat, Back Rowing Preps, Reformer (Side lying Squat, Kneeling Lunge, Hamstring Curl, Scapula Isolation, Thigh Adduction, Single Thigh Stretch, Scooter, Back Rowing Preps, Side Arm Preps, Front Rowing Preps, Stomach Massage, Reverse Knee Stretches), Stability chair (Cat Stretch Kneeling , Footwork, Adductor Press, Saw, Tricep Press, Ankle Exercise, Lower & Lift Standing, Foot Press on Long Box, One Arm Press Prep, Ab Press Sitting), Vertical frame (Fencer Lunge, Mid Trap Strengthener, Triceps Press, Snow Angels, Lower Trap Strengthener, Upper Trap Strengthener, Bicep Curl, Squat)

Bonus clips: Rehab Reformer and V2 Max Plus Reformer* Features & Safety

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew® equipment and education

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Customers who purchased this product also bought…

Prenatal Pilates on the Ball
Prenatal Pilates on the Ball
Cadillac / Trapeze Table
Cadillac / Trapeze Table
Arc Barrel
Arc Barrel
V2 Max Plus™ Reformer
V2 Max Plus™ Reformer