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DVD - Back Care Repertoire

DVD - Back Care Repertoire
DVD - Back Care Repertoire
Average Rating DVD - Back Care Repertoire 5.0 2 2 reviews
SKU : DV81145
List Price: $59.95 USD
Your Price $59.95 USD
 

Whether you suffer from back pain or aim to avoid it, this three-workout DVD is ideal. Specifically designed to improve posture and alignment while reducing tension and pain, these routines improve back strength, stability and range of motion. Using only an Exercise Mat, the 94 plus exercises enhance tone and flexibility with an eye toward injury prevention. The simple moves strengthen the abdominals and deep core muscles to improve back health and reduce stress.

Workout level: All Levels

Language tracks: English

Required equipment: Exercise Mat

Be kind to your spine: Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine, is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners.

Pain-free posture: The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer, Moira Merrithew, coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

Standing tall: The Standing Tall workout is ideal for improving posture allowing your client to stand both tall and straight. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. With concentrated effort, you’ll learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care.

Be kind to your spine
  • 19 exercises
  • Workout Time – 27 min
Chapters

Exercises: Breathing Forward, Breathing Sitting, Flex Elbows - Open Chest, Imprint & Release, Leg Slides, Hip Release, Spinal Rotation, Spine Twist, Cat Stretch, Hip Rolls, Scapula Isolation, Shoulder Rolls, Arm Raises, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep 1, Shell Stretch, Mermaid


Pain-free posture
  • 23 exercises
  • Workout Time – 29 min
Chapters

Exercises: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch Prep, Shoulder Bridge Prep, Side Kicks, Single Leg Extension, Leg Pull Front Prep, Mermaid


Standing tall
  • 26 exercises
  • Workout Time – 38 min
Chapters

Exercises: Breathing, Transversus Connection, Imprint & Release, Toe Taps, Hip Release, Spinal Rotation, Cat Stretch, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke, Shell Stretch, Hundred Modification, Half Roll Back, Spine Twist, Single Leg Stretch Modification, Obliques Modification, Shoulder Bridge Prep, Side Kick, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Mermaid

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training
  • Therapeutic Foundation for STOTT PILATES® Rehabilitation video

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 2 reviews
DVD - Back Care Repertoire 5

Highly recommend it for those suffering from back pain.

By , MB, CA on January 02, 2018

Purchased the back care DVD and really love it. My back has been feeling a lot better. My core is stronger. Highly recommend it for those suffering from back pain.
DVD - Back Care Repertoire 5

Great For My Back

By , AB, CA on February 01, 2017

This series of DVD's have made me go back to basic Pilates and helped me with my lumbar back pain. I feel no pain when I finish the workout. Planning to continue every day with this workout.
DVD - The Secret to a Strong Back
DVD - The Secret to a Strong Back
Eco-Friendly Pilates Pad
Eco-Friendly Pilates Pad
Pilates Express Mat (Stone)
Pilates Express Mat (Stone)
Halo® Trainer Stability Ball™ - 55 cm (Grey)
Halo® Trainer Stability Ball™ - 55 cm (Grey)

Choose your free Kids' Mat Bag

Mat Bag for Kids (Orange)
Mat Bag for Kids (Orange)
Stock#: ST06199
 
Mat Bag for Kids (Red)
Mat Bag for Kids (Red)
Stock#: ST06200
 
Mat Bag for Kids (Blue)
Mat Bag for Kids (Blue)
Stock#: ST06202