WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English, Spanish
REQUIRED EQUIPMENT: Reformer, Reformer Box, Platform Extender and golf club
This Reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core. Learn tips from Michael Hunt; lead Master Instructor at the Jim McLean Golf School as you’re taken through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green.
- 12 exercises
- Workout Time - 46 min
- DVD Length - 102 min
EXERCISES: Footwork, Feet in Straps, Adductor, Midback Series, Back Rowing, Kneeling Rotation, Long Box, Push Up, Running, Hip Lift, Knee Stretches Prep, Adductor Stretch
BONUS CLIPS: Golf Swing Drills Level 1, Golf Conditioning on the V2 Max™ Plus, Reformer Features & Safety 2nd Edition
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew™ Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Michael Hunt has been lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.