WORKOUT LEVEL: Advanced
LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German
REQUIRED EQUIPMENT: Cadillac Trapeze Table
Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most physically and mentally intense STOTT PILATES® workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form.
- 24 exercises
- Workout Time - 27 min
- DVD Length - 92 min
EXERCISES: Roll down bar: Twist Around the World, Thigh Stretch, Airplane
Trapeze: Reverse Pull-Up, Walkover, Scissors in Air, Bicycle in Air, Tuck Into Flexion & Extension
Push-thru bar springs from above: Side Body Twist, Push-Thru on Back with Back Extension, Bridge
Hanging from horizontals: Knee Raises, Knee Raises with Obliques, Circles, Beats
Push-thru bar springs from below: Teaser Series arm springs, Back Rowing, Front Rowing, Flying Eagle with Leg Springs
Leg springs: Short Spine, Long Spine, Magician Circles, Magician Beats, Magician Walks
BONUS CLIPS: Review of Cadillac Features & Safety
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about MERRITHEW™ Equipment and Education
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW professional and consumer DVDs sold around the world.