Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

DVD - Complete Barrel Repertoire

DVD - Complete Barrel Repertoire
DVD - Complete Barrel Repertoire
DVD - Complete Barrel Repertoire 0.0 0 Be the first to add a review
SKU : DV81138
List Price: $99.95 USD
Your Price $99.95 USD
 

A must-have for any professional Pilates Instructor, this comprehensive DVD features 91-exercises across three distinct workouts utilizing the Arc Barrel, Spine Corrector, Ladder Barrel and Spine Supporter. Clients at all performance levels can benefit from the variety, support and challenge Barrels bring to any Pilates program. With a focus on core stability and control, these exercises will help align the body by increasing support and stabilization of the spine. Viewers will learn to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types using the complete Barrel family.

Workout level: All Levels

Language tracks: English, Spanish, French, Portuguese, Italian, German

Required equipment: Arc Barrel, Spine Corrector, Ladder Barrel and Spine Supporter

Improve body alignment and posture, while lengthening and strengthening your core, back, shoulders and legs with this all-in-one barrel DVD. The three workouts; Arc Barrel / Spine Corrector, Ladder Barrel and Spine Supporter will enhance your repertoire with an abundance of new cues and modifications. Maximize the potential of barrel equipment and incorporate this all-new programming into your sessions to learn safe yet efficient workout options for every skill level.

DVD Contents
  • 44 Arc Barrel & Spine Corrector, 32 Ladder Barrel, 15 Spine Supporter
  • Workout Time – 45, 34 & 15 min
  • DVD Length – 151 min
  • Closed captioning
Chapters

Exercises: Arc Barrel & Spine Corrector (Breathing Forward, Breathing Side, Scapula Isolation, Arm Scissors, Arm Circles, Side Bend, Rotation with Port de Bras, Port de Bras, Obliques with Flexion, Rotation with Attitude, Scissors, Bicycle, Lower & Lift, Leg Circles, Hip Twist, Hip Rolls, Scissors, Bicycle, Windmill, Lower & Lift, Frog, Oblique Can-Cans, Roll Over, Shoulder Bridge, Corkscrew, Teaser Balance, Back Arch & Bridge, Single Leg Extensions, Lower & Lift, Leg Circles, Scissors, Beats, Breast Stroke Preps, Swan Dive, Grasshopper, Swimming, Spinal Extension, Rotation Prone, Side Leg Lifts, Scissors, One Arm Press, Push Up, Leg Pull Front, Leg Pull), Ladder Barrel (Ballet Stretches, Side Bend, Obilques with Flexion, Rotation Prone, Swan Dive Prep, Lower & Lift, Leg Circles, Scissors, Beats, Swan Dive, Grasshopper, Side Leg Lifts, Scissors, One Arm Press), Short box (Round Back, Straight Back, Twist, Twist with Round Back, Lean, Tree sitting, Scissors, Bicycle, Lower & Lift, Leg Circles, Hip Twist, Horseback flat back, Scissors, Bicycle, Lower & Lift, Leg Circles, Corkscrew, Handstand), Spine Supporter (Hip Release, Leg Lifts, Bend & Stretch, Lower & Lift, Hundred, Single Leg Stretch, Scissors, Footwork, Double Leg Stretch, Coordination, Lower & Lift, Hip Twist, Oblique Can-Cans, Windmill, Frog)

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

There are no reviews for this item.
Ladder Barrel
Ladder Barrel
Spine Corrector
Spine Corrector
Spine Supporter
Spine Supporter
Deluxe Grommet Mat (Graphite)
Deluxe Grommet Mat (Graphite)

Choose your free Kids' Mat Bag

Mat Bag for Kids (Orange)
Mat Bag for Kids (Orange)
Stock#: ST06199
 
Mat Bag for Kids (Red)
Mat Bag for Kids (Red)
Stock#: ST06200
 
Mat Bag for Kids (Blue)
Mat Bag for Kids (Blue)
Stock#: ST06202
 

Be first in line for our Black Friday event and you could win $250*

*Conditions apply, see terms for contest rules