Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

DVD - Post-Natal Pilates

DVD - Post-Natal Pilates
DVD - Post-Natal Pilates
Average Rating DVD - Post-Natal Pilates 5.0 1 1 review
SKU : DV81128
List Price: $16.95 USD
Your Price $16.95 USD
 

This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of Merrithew Master Instructor Trainer PJ O’Clair, you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of motherhood.

Regain your pre-pregnancy shape faster with this energizing workout which uses an Exercise Mat and Toning Balls to tone and sculpt your body as you reactivate and strengthen deep stabilizing muscles. The result is stronger and flatter abs, and an overall feeling of revitalized energy.

Workout level: Beginner (Level 1 of 5)

Language tracks: English

Required equipment: Exercise Mat, Foam Cushion and Toning Balls

Stimulate your clients with the body-changing effects of the Reformer. This DVD offers 51 different exercises.

DVD Contents
  • 21 exercises
  • Workout Time – 36 min
  • DVD Length – 72 min
  • Closed captioning
Included exercises

Breathing, Hip Hinge, Spinal Rotation, Scapula Isolation, Swimming Prep, Ab Prep, Hamstring Curls, Leg Slides, Hip Lift, Knee Lift, Spinal Rotation, Side Arm Adduction, Side Leg Lift Series, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch, Arm Work, Hamstring Stretch, Spine Stretch Forward, Spine Twist Sitting

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Preview another video title
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Post-Natal Pilates 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Prenatal Pilates on the Mat
DVD - Prenatal Pilates on the Mat
Foam Cushion B - 9x6x3 inch
Foam Cushion B - 9x6x3 inch
Halo® Trainer Stability Ball™ - 55 cm (Grey)
Halo® Trainer Stability Ball™ - 55 cm (Grey)

Choose your free Kids' Mat Bag

Mat Bag for Kids (Orange)
Mat Bag for Kids (Orange)
Stock#: ST06199
 
Mat Bag for Kids (Red)
Mat Bag for Kids (Red)
Stock#: ST06200
 
Mat Bag for Kids (Blue)
Mat Bag for Kids (Blue)
Stock#: ST06202