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DVD - Group Reformer Workout

DVD - Group Reformer Workout
DVD - Group Reformer Workout
Average Rating DVD - Group Reformer Workout 5.0 1 1 review
SKU : DV81117
List Price: $35.95 USD
Your Price $35.95 USD
 
Stimulate your clients with the body-changing effects of the Reformer with over 51 different exercises. Harnessing the power of the Merrithew Reformer, take your clients through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility. This jam packed DVD finishes with ten minutes of cardio-based plyometrics. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that’s both fresh and fun.
  • Video
  • More information
  • On the DVD
  • Instructors

WORKOUT LEVEL: Beginner Audiences (Level 2 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Reformer, Reformer Box, Jumpboard, Platform Extender

Stimulate your clients with the body-changing effects of the Reformer. This DVD offers 51 different exercises.

DVD Contents

  • 51 exercises
  • Workout Time - 50 min
  • DVD Length - 117 min

Chapters

WARM UP: Breathing, Mermaid with Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Elevation/Depression, Toe Taps, Spinal Rotation

EXERCISES: Footwork (Toes Apart, Heels Together, Wrap Toes on Bar, Heels on Bar, High Half Toe, Lower & Lift), Second Position, (Laterally Rotated), Single Leg (Bicycle, Single Heel), Hundred, Bend and Stretch (Parallel), Adductor Stretch, Short Spine Prep, Back Rowing Preps(Airplane, Roll-Down with Bicep Curls, Roll-Down with Obliques), Side Arm Prep Kneeling (Front Rowing Preps, Straight Forward, Second Position, Offering), Arms Pulling Straps/ Long Box (Plow, Airplane, Triceps), Round Back/Short Box, Straight Back/Short Box, Twist/Short Box, Tree/Short Box, Mermaid, Leg Circles (Laterally Rotated), Knee Stretches (Round Back, Straight Back), Running, Jumpboard (mall Jumps, Large Jumps, Open & Close, Small Jumps – One Leg, Small Jogs, Big Jogs), Single Thigh Stretch, Side Splits(Adduction, Abduction), Standing Roll-Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES® Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 1 review
DVD - Group Reformer Workout 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Athletic Conditioning on V2 Max Plus™ Reformer, Level 2
DVD - Athletic Conditioning on V2 Max Plus™ Reformer, Level 2
Jumpboard™ & The Cross-Bow™ Combo - 22 inch (SPX®/SPX® Max)
Jumpboard™ & The Cross-Bow™ Combo - 22 inch (SPX®/SPX® Max)
SPX Max Reformer with Vertical Stand Bundle
SPX Max Reformer with Vertical Stand Bundle

Choose your free gift

Select from the Cardio-Tramp® or Jumpboard as your free gift with purchase of a Professional Reformer Bundle

Jumpboard™ - 22 inch (SPX®/SPX® Max)
Jumpboard™ - 22 inch (SPX®/SPX® Max)
Stock#: ST01043
 
Cardio-Tramp® Rebounder - SPX®/SPX® Max
Cardio-Tramp® Rebounder - SPX®/SPX® Max
Stock#: ST02068
 
Questions? We’re here to help. Contact us at equipment@merrithew.com

Choose your free gift

Select from the Cardio-Tramp® or Jumpboard as your free gift with purchase of a Professional Reformer Bundle

Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Stock#: ST02017
 
Cardio-Tramp® Rebounder - V2 Max™/Rehab V2 Max™
Cardio-Tramp® Rebounder - V2 Max™/Rehab V2 Max™
Stock#: ST02067
 
Questions? We’re here to help. Contact us at equipment@merrithew.com