DVD - Group Reformer Workout

DVD - Group Reformer Workout
DVD - Group Reformer Workout
SKU : DV81117
List Price: $35.95 (US)
Your Price $35.95 (US)
Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES® Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that’s both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics.

WORKOUT LEVEL: Beginner Audiences (Level 2 of 5)


REQUIRED EQUIPMENT: Reformer, Reformer Box, Jumpboard, Platform Extender

Stimulate your clients with the body-changing effects of the Reformer. This DVD offers 51 different exercises.

DVD Contents

  • 51 exercises
  • Workout Time - 50 min
  • DVD Length - 117 min


WARM UP: Breathing, Mermaid with Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Elevation/Depression, Toe Taps, Spinal Rotation

EXERCISES: Footwork (Toes Apart, Heels Together, Wrap Toes on Bar, Heels on Bar, High Half Toe, Lower & Lift), Second Position, (Laterally Rotated), Single Leg (Bicycle, Single Heel), Hundred, Bend and Stretch (Parallel), Adductor Stretch, Short Spine Prep, Back Rowing Preps(Airplane, Roll-Down with Bicep Curls, Roll-Down with Obliques), Side Arm Prep Kneeling (Front Rowing Preps, Straight Forward, Second Position, Offering), Arms Pulling Straps/ Long Box (Plow, Airplane, Triceps), Round Back/Short Box, Straight Back/Short Box, Twist/Short Box, Tree/Short Box, Mermaid, Leg Circles (Laterally Rotated), Knee Stretches (Round Back, Straight Back), Running, Jumpboard (mall Jumps, Large Jumps, Open & Close, Small Jumps – One Leg, Small Jogs, Big Jogs), Single Thigh Stretch, Side Splits(Adduction, Abduction), Standing Roll-Down

Bonus Features

  • Review the STOTTPILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTTPILATES® Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Product Review

We'd love to hear your feedback.

Product Review

Full Name:*


Phone Number: (numbers only)

Jumpboard - 22inch (SPX/SPX Max)
Jumpboard - 22inch (SPX/SPX Max)
Reformer Box
Reformer Box
At Home SPX - Plus Package
At Home SPX - Plus Package