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DVD - Group Reformer Workout

DVD - Group Reformer Workout
DVD - Group Reformer Workout
Average Rating DVD - Group Reformer Workout 5.0 1 1 review
SKU : DV81117
List Price: $35.95 USD
Your Price $35.95 USD
 

Stimulate your clients with the body-changing effects of the Reformer with over 51 different exercises. Harnessing the power of the Merrithew Reformer, take your clients through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility. This jam packed DVD finishes with ten minutes of cardio-based plyometrics. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that’s both fresh and fun.

Workout level: Beginner Audiences (Level 2 of 5)

Language tracks: English

Required equipment: Reformer, Reformer Box, Jumpboard, Platform Extender

Stimulate your clients with the body-changing effects of the Reformer. This DVD offers 51 different exercises.

DVD Contents
  • 51 exercises
  • Workout Time – 50 min
  • DVD Length – 117 min
Chapters

Warm up: Breathing, Mermaid with Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Elevation/Depression, Toe Taps, Spinal Rotation

Exercises:Footwork (Toes Apart, Heels Together, Wrap Toes on Bar, Heels on Bar, High Half Toe, Lower & Lift), Second Position, (Laterally Rotated), Single Leg (Bicycle, Single Heel), Hundred, Bend and Stretch (Parallel), Adductor Stretch, Short Spine Prep, Back Rowing Preps(Airplane, Roll-Down with Bicep Curls, Roll-Down with Obliques), Side Arm Prep Kneeling (Front Rowing Preps, Straight Forward, Second Position, Offering), Arms Pulling Straps/ Long Box (Plow, Airplane, Triceps), Round Back/Short Box, Straight Back/Short Box, Twist/Short Box, Tree/Short Box, Mermaid, Leg Circles (Laterally Rotated), Knee Stretches (Round Back, Straight Back), Running, Jumpboard (mall Jumps, Large Jumps, Open & Close, Small Jumps – One Leg, Small Jogs, Big Jogs), Single Thigh Stretch, Side Splits(Adduction, Abduction), Standing Roll-Down

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES® Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Group Reformer Workout 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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