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DVD - Toning Ball Workout

DVD - Toning Ball Workout
DVD - Toning Ball Workout
DVD - Toning Ball Workout 5.0 1 1 review
SKU : DV81114
$16.95 (US)
$16.95 (US)

Add challenge and fun to your workout with this total-body resistance workout using two Toning Balls and an Exercise Mat.Designed for intermediate to advanced audiences, you’ll increase upper body endurance, develop greater balance and coordination, maximize muscular strength and promote healthy movement patterns.

 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Now you can use the Toning Ball to add resistance to your Matwork routine. Master Instructor Trainer Moira Merrithew will show you how one, two or three-pound weights can help you and your clients develop strength and definition. Instructors will find variations for both group and individual exercise programming, while avid home exercisers will enjoy a challenging full-body workout.

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Two Toning Balls, Exercise Mat

DVD Contents

  • 40 exercises
  • Workout Time – 42 min
  • DVD Length – 97 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Hip Rolls, Spinal Rotation, Arm Reaches, Arm Circles, Scapula Isolation, Small Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques Prep, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms, Pec Flys, Side Bend Prep, Hamstring Curls, Breast Stroke, Shell Stretch, Obliques Roll Back, Leg Pull Front Prep, Swimming Prep, Mermaid, Push Up Prep & Full, Standing Biceps, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try 2 other titles
  • Work out with music only
  • Meet the instructors
  • Check out MERRITHEW equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Toning Ball Workout 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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