Workout level: All ages and ability levels (Level 1 of 5)
Language tracks: English
Required equipment: Flex-Band® exerciser, chair, pillow (optional)
Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band® exerciser into a comfortable, seated workout.
Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew, as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence, and help you to perform daily activities with ease. It is a gentle workout that can be performed by all ages and ability levels
- 14 exercises
- Workout time – 18 min
- DVD length – 77 min
- Closed captioning
Exercises: Breathing,Wrist circles, Flex and extend wrists, Shoulder rolls, Scapula isolations, Reaching forward, Imprint and release, Reaching side, Spine twist, Reaching up, Ankle exercise, Knee extension, Bicep curls, MermaidBonus features
- STOTT PILATES Five Basic Principles
- Bonus workout – Try the next level!
- Work out with music only
- Discover Merrithew™ equipment
- Learn about Merrithew instructor training courses
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email email@example.com
At Merrithew™ we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order
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