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DVD - Armchair Pilates Plus

DVD - Armchair Pilates Plus
DVD - Armchair Pilates Plus
Average Rating DVD - Armchair Pilates Plus 5.0 1 1 review
SKU : DV80087
List Price: $16.95 USD
Your Price $16.95 USD
 

Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance. Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew, as she guides you through this 18-minute workout designed for those with mobility limitations. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional strength, add to your body confidence, and help you to perform daily activities with ease while a more flexible, agile body.

  • Video
  • More informations
  • On the DVD
  • Instructors
Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band® exerciser into a comfortable, seated workout.

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew, as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence, and help you to perform daily activities with ease. It is a gentle workout that can be performed by all ages and ability levels

  • Workout level: All ages and ability levels (Level 1 of 5)
  • Language tracks: English
  • Required equipment: Flex-Band® exerciser, chair, pillow (optional)

DVD contents

  • 14 exercises
  • Workout time – 18 min
  • DVD length ∇ 77 min
  • Closed captioning

Exercises

  • Breathing
  • Wrist circles
  • Flex and extend wrists
  • Shoulder rolls
  • Scapula isolations
  • Reaching forward
  • Imprint and release
  • Reaching side
  • Spine twist
  • Reaching up
  • Ankle exercise
  • Knee extension
  • Bicep curls
  • Mermaid

Bonus features

  • STOTT PILATES Five Basic Principles
  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover Merrithew equipment
  • Learn about Merrithew instructor training courses

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 1 review
DVD - Armchair Pilates Plus 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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