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DVD - Armchair Pilates Plus

DVD - Armchair Pilates Plus
DVD - Armchair Pilates Plus
Average Rating DVD - Armchair Pilates Plus 5.0 1 1 review
SKU : DV80087
List Price: $16.95 USD
Your Price $16.95 USD
 

Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance. Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew, as she guides you through this 18-minute workout designed for those with mobility limitations. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional strength, add to your body confidence, and help you to perform daily activities with ease while a more flexible, agile body.

Workout level: All ages and ability levels (Level 1 of 5)

Language tracks: English

Required equipment: Flex-Band® exerciser, chair, pillow (optional)

Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band® exerciser into a comfortable, seated workout.

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew, as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence, and help you to perform daily activities with ease. It is a gentle workout that can be performed by all ages and ability levels

DVD contents
  • 14 exercises
  • Workout time – 18 min
  • DVD length – 77 min
  • Closed captioning
Chapters

Exercises: Breathing,Wrist circles, Flex and extend wrists, Shoulder rolls, Scapula isolations, Reaching forward, Imprint and release, Reaching side, Spine twist, Reaching up, Ankle exercise, Knee extension, Bicep curls, Mermaid

Bonus features
  • STOTT PILATES Five Basic Principles
  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover Merrithew equipment
  • Learn about Merrithew instructor training courses

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Armchair Pilates Plus 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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