WORKOUT LEVEL: All ages and ability levels (Level 1 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Flex-Band® exerciser, chair, pillow (optional)
Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band® exerciser into a comfortable, seated workout.
Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew, as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence, and help you to perform daily activities with ease. It is a gentle workout that can be performed by all ages and ability levels.
- 14 exercises
- Workout Time - 18 min
- DVD Length - 77 min
- Closed captioning
EXERCISES: Breathing, Wrist Circles, Flex & Extend Wrists, Shoulder Rolls, Scapula Isolations, Reaching Forward, Imprint & Release, Reaching Side, Spine Twist, Reaching Up, Ankle Exercise, Knee Extension, Bicep Curls, Mermaid
- Bonus workout – Try the next level!
- Work out with music only
- Discover Merrithew™ Equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.