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DVD - Armchair Pilates

DVD - Armchair Pilates
DVD - Armchair Pilates
Average Rating DVD - Armchair Pilates 5.0 1 1 review
SKU : DV80086
List Price: $16.95 USD
Sale Price $8.48 USD
 

This DVD combines a gentle yet efficient STOTT PILATES® workout with the comfort of never leaving your chair. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser to increase circulation, strengthen posture, and improve agility with a 19-minute workout. This seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. You will love the ease with which you can balance strength with flexibility while relieving pain and preventing injury.

Workout level: Beginner audiences (Level 1 of 5)

Language tracks: English

Required equipment: Chair, Pillow (optional)

A gentle workout that can be performed by all ages and ability levels. You don’t have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.

DVD contents
  • 20 exercises
  • Workout time – 19 min
  • DVD length – 77 min
  • Closed captioning
Chapters

Exercises: Breathing, Neck Release, Shoulder Rolls, Abdominal Connection, Imprint & Release, Arm Raises, Scapula Isolations, Elevation & Depression of Shoulders, Chest Opener, Arm Scissors, Mermaid, Hand Exercise, Wrist Circles, Knee Extension, Heel Presses, Running, Ankle Circles, Spine Twist, Chair Squats, Spine Stretch Forward

Bonus features
  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover Merrithew Equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Armchair Pilates 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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