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DVD - Fitness Fun: Pilates for Kids

DVD - Fitness Fun: Pilates for Kids
DVD - Fitness Fun: Pilates for Kids
DVD - Fitness Fun: Pilates for Kids 5.0 1 1 review
SKU : DV80085
$16.95 (US)
$12.71 (US)
This fun and original routine of gentle stretching and strengthening Pilates exercise for kids is a great way to set up young ones for a lifetime of health and well-being. Master Instructor Trainer Moira Merrithew, along with her pals, gets children moving and connecting with their bodies through this invigorating, kid-friendly workout. Using balls and bands, this DVD incorporates fun into a workout that challenges mobility, agility and flexibility while encouraging the development of the mind-body connection. Best suited for ages eight to 14.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner Audiences (Level 1 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, playing or Stability Ball™

This fun and original routine of gentle stretching and strengthening is a great way to set kids up for a lifetime of health and well-being. Master Instructor Trainer Moira Merrithew, along with her pals, gets children moving and connecting with their bodies through this invigorating, kid-friendly workout.

DVD Contents

  • 27 exercises
  • Workout Time - 26 min
  • DVD Length - 86 min
  • Closed captioning

Chapters

WARM UP: Breathing, Spine Stretch

GRADE 1: Shoulder Shrugs, Leg Stretches, Rolling Like a Ball, Somersaults

GRADE 2: Arm Circles, Roll Up, Walking, Single Leg Stretch, Side Kick, Push Up

GRADE 3: Cat Stretch, Half Roll Back, One Leg Circle, Spine Twist, Saw, Leg Pull Front Prep, Seal

GRADE 4: Ab Prep, Breast Stroke Prep, Shell Stretch, Roll Up, Rolling Like a Ball, Single Leg Stretch, Roll Over, Side Leg Lifts, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Seal

Bonus Features

  • Customize your routine
  • 27 bonus exercise clips
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Check out MERRITHEW™ Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Fitness Fun: Pilates for Kids 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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