Peripheral joint stabilization on equipment
DVD Contents: 71 exercises; Workout Time - 74 min; DVD Length - 179 min
Chapters
Exercises: Arc Barrel (Ab Prep, Hundred, Single Leg Extension, Leg Circles, Beats, Lower &Amp; Lift, Bicycle, Leg Circles, Windmill, Frog, Push Up),
Spine Corrector (Leg Pull Front, Lift &Amp; Lower, Leg Circles, Scissors, Beats, Side Leg Lifts, Scissors, One Arm Press),
Ladder Barrel (Round Back, Straight Back, Tree, Side Leg Lifts, Scissors),
Cadillac (Roll-Down, Porte De Bras, Twist With Pulses, Airplane Prep PUSH-Thru Bar With Springs From Above: Scapula Isolation, Pull-Down, Push-Thru On Back Push-Thru Bar With Springs From Below: Scapula Isolation, Chest Press,
Cadillac &Amp; Stability Chair™ (Leg Press, Hip Opener, Midback Series, Biceps Curls KNEELING: Back Rowing Preps, Front Rowing Preps, STANDING: Arms Sideways, Triceps Press, Biceps Curls, Side Arm Work, Punches, Butterfly Standing, Pull Down, Bend &Amp; Stretch, Lift &Amp; Lower, Leg Circle, Beats Leg Springs Side-Lying: Bend &Amp; Stretch, Lift &Amp; Lower, Circles, Scissors, Side Kick Stretch, DevelopÉ),
Stability Chair™ (Footwork, Ankle Exercise, Lower &Amp; Lift Standing, Torso Press Sitting, Shoulder Bridge, Adductor Press, Foot Press On Long Box, Standing Leg Press, Backward Step Down, Side Step Down, Knee Raises, Knee Raises With Obliques, One Arm Push, Triceps Press Sitting),
Bonus clip: Therapeutic Foundations for STOTT PILATES® Rehabilitation, Stability Chair™ Safety, Cadillac Features & Safety
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew™ Equipment and Education
Peripheral joint stabilization with reformer & vertical frame
DVD Contents: 29 exercises ; Workout Time - 75 min; DVD Length - 216 min
Chapters
Exercises: Midback Series, Back Rowing Preps, Side Arm Preps Kneeling, Side Twist Kneeling, Front Rowing Preps, Arms Pulling Straps, Elevation & Depression, Bicep Curl, Overhead Press, Chest Expansion, Mermaid with Rotation, Foot Press on Long Box, Footwork, Single Leg, Jump Series, Side-Lying Jumps, Bend & Stretch, Lift & Lower, Adductor Stretch, Leg Circles, Beats, Feet Pulling Straps, Scooter, Knee Stretches, Running, Hip Lift, Side Splits, Back Splits, Front Splits
Bonus clips: Therapeutic Foundation for STOTT PILATES® Rehabilitation, Reformer with Vertical Frame & V2 Max Plus™ Features & Safety, V2 Max Plus™ Pulleys Bonus 1 & 2
Spinal, pelvic & scapular stabilization on equipment
DVD Contents: 67 exercises; Workout Time - 84 min; DVD Length - 189 min
Chapters
Exercises: Spine Corrector (Breathing Forward, Breathing Side),
Arc Barrel (Scapula Isolation, Arm Scissors, Arm Circles, Hip Rolls, Breast Stroke Prep, Single Leg Extension, Single Leg Stretch, Roll Up, Shoulder Bridge Prep, Bend & Stretch, Bicycle, Lift & Lower, Oblique Can-Can),
Spine Corrector (Port de Bras, Side Bend, Rotation Prone Ladder Barrel, Round Back, Straight Back, Side Bend),
Cadillac (Roll-Down, Breathing, Airplane Prep, Scapula Isolation with Push-Thru Bar, SPRINGS FROM ABOVE Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Forward Push-Thru, Push-Thru with Feet, Swan Dive, Lat Pull, Side Arm Pull, Mermaid, Standing Push-Thru, Back Rowing Preps, Front Rowing Preps, Standing Armwork, (Mid Trap Strengthener, Lower Trap Strengthener, Upper Trap Strengthener), Chest Expansion, Snow Angels, Lat Press on Rotational Disk, Press Down on Rotational Disk, Triceps Lunge, Bend & Stretch, Parallel, Lateral Rotation, Lift & Lower, Leg Circles, Walks, Side-Lying , Bend & Stretch, Lift & Lower, Leg Circles),
Stability Chair™ (Footwork, Footwork with Rotational Disks Plus Cadillac, Hamstring Press, Hips Down, Hamstring Press Stability Chair, Scapula Isolation, One Arm Push, Prone, Rotation Prone, Swan Dive Prep, Foot Press on Long Box, Standing Leg Press, Ab Press Sitting, One Arm Prep, Hand on Floor, Mermaid Kneeling, Mermaid)
Bonus clips: Therapeutic Foundations for STOTT PILATES® Rehabilitation, Stability Chair™ Safety, Cadillac Features & Safety
Spinal, pelvic & scapular stabilization with reformer & vertical frame
DVD Contents: 20 exercises; Workout Time - 71 min; DVD Length - 212 min
Chapters
Exercises: Footwork, Single Leg, Sleeper, Midback Series, Back Rowing Preps, Unilateral with Rotation, Side Arm Preps, Sitting, Side Twist, Sitting, Front Rowing Preps, Scapula Isolation, Swan Dive Prep, Arms Pulling Straps, Mermaid, Hip Rolls, Single Thigh Stretch, Side Splits, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine Prep
Bonus clips: Therapeutic Foundation for STOTT PILATES® Rehabilitation, Reformer with Vertical Frame & V2 Max Plus™ Features & Safety, V2 Max Plus™ Pulleys Bonus 1 & 2