WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACKS: English, Spanish
REQUIRED EQUIPMENT: Cadillac, Stability Chair™, Barrels, Rehab Reformer™ with Vertical Frame and Platform Extender
PERIPHERAL JOINT STABILIZATION ON EQUIPMENT: Offer your clients a variety of tools that will assist them in reaching their rehab and fitness goals. Using the Cadillac, Stability Chair and Barrels you will learn how to rehabilitate upper and lower extremity issues and target specific areas of restriction or weakness in order to improve strength, coordination and endurance.
PERIPHERAL JOINT STABILIZATION WITH REFORMER & VERTICAL FRAME: Help your clients overcome pain and restricted mobility on the Rehab Reformer with Vertical Frame. You will learn how to use exercise to clinically address both acute injuries and chronic conditions. This comprehensive routine is designed to rehabilitate upper and lower extremity issues and to challenge the strength and coordination of high-level clients. As the range of movement increases, daily activities will be performed with greater ease.
SPINAL, PELVIC & SCAPULAR STABILIZATION ON EQUIPMENT: STOTT PILATES® Master Instructor Trainers Moira Merrithew and Melanie Byford-Young will demonstrate the most appropriate exercises for various rehabilitation needs. You will develop your client’s spinal, pelvic, and scapular stability while working on muscle recruitment using the Cadillac, Stability Chair and Barrels. This functional repertoire offers exercise options in sitting, standing and kneeling positions and allows for deep specificity with any joint or movement pattern.
SPINAL, PELVIC & SCAPULAR STABILIZATION WITH REFORMER & VERTICAL FRAME: Learn how a mindful selection of exercises, cues, and levels of resistance can specifically target each type of muscle and achieve optimal results. This workout focuses on the rehabilitation of the spine, pelvis, and scapula on the Rehab Reformer with Vertical Frame. Help develop strength, mobility and coordination with tips on how to monitor local stability and muscular recruitment patterns.
PERIPHERAL JOINT STABILIZATION ON EQUIPMENT
DVD Contents: 71 exercises; Workout Time - 74 min; DVD Length - 179 min
Chapters
EXERCISES:
Arc Barrel: Ab Prep, Hundred, Single Leg Extension, Leg Circles, Beats, Lower & Lift, Bicycle, Leg Circles, Windmill, Frog, Push Up
Spine Corrector: Leg Pull Front, Lift & Lower, Leg Circles, Scissors, Beats, Side Leg lifts, Scissors, One Arm Press
Ladder Barrel: Round Back, Straight Back, Tree, Side Leg Lifts, Scissors
Cadillac: Roll-Down, Porte de Bras, Twist with Pulses, Airplane Prep PUSH-THRU BAR WITH SPRINGS FROM ABOVE: Scapula Isolation, Pull-Down, Push-Thru on Back PUSH-THRU BAR WITH SPRINGS FROM BELOW: Scapula Isolation, Chest Press
Cadillac & Stability Chair™: Leg Press, Hip Opener, Midback Series, Biceps Curls KNEELING: Back Rowing Preps, Front Rowing Preps, STANDING: Arms Sideways, Triceps Press, Biceps Curls, Side Arm Work, Punches, Butterfly Standing, Pull Down, Bend & Stretch, Lift & Lower, Leg Circle, Beats LEG SPRINGS SIDE-LYING: Bend & Stretch, Lift & Lower, Circles, Scissors, Side Kick Stretch, Developé
Stability Chair™: Footwork, Ankle Exercise, Lower & Lift Standing, Torso Press Sitting, Shoulder Bridge, Adductor Press, Foot Press on Long Box, Standing Leg Press, Backward Step Down, Side Step Down, Knee Raises, Knee Raises with Obliques, One Arm Push, Triceps Press Sitting
BONUS CLIP: Therapeutic Foundations for STOTT PILATES® Rehabilitation, Stability Chair™ Safety, Cadillac Features & Safety
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew™ Equipment and Education
PERIPHERAL JOINT STABILIZATION WITH REFORMER & VERTICAL FRAME
DVD Contents: 29 exercises ; Workout Time - 75 min; DVD Length - 216 min
Chapters
EXERCISES: Midback Series, Back Rowing Preps, Side Arm Preps Kneeling, Side Twist Kneeling, Front Rowing Preps, Arms Pulling Straps, Elevation & Depression, Bicep Curl, Overhead Press, Chest Expansion, Mermaid with Rotation, Foot Press on Long Box, Footwork, Single Leg, Jump Series, Side-Lying Jumps, Bend & Stretch, Lift & Lower, Adductor Stretch, Leg Circles, Beats, Feet Pulling Straps, Scooter, Knee Stretches, Running, Hip Lift, Side Splits, Back Splits, Front Splits
BONUS CLIPS: Therapeutic Foundation for STOTT PILATES® Rehabilitation, Reformer with Vertical Frame & V2 Max Plus™ Features & Safety, V2 Max Plus™ Pulleys Bonus 1 & 2
Bonus Features
SPINAL, PELVIC & SCAPULAR STABILIZATION ON EQUIPMENT
DVD Contents: 67 exercises; Workout Time - 84 min; DVD Length - 189 min
Chapters
EXERCISES:
Spine Corrector: Breathing Forward, Breathing Side
Arc Barrel: Scapula Isolation, Arm Scissors, Arm Circles, Hip Rolls, Breast Stroke Prep, Single Leg Extension, Single Leg Stretch, Roll Up, Shoulder Bridge Prep, Bend & Stretch, Bicycle, Lift & Lower, Oblique Can-Can
Spine Corrector: Port de Bras, Side Bend, Rotation Prone Ladder Barrel, Round Back, Straight Back, Side Bend
Cadillac: Roll-Down, Breathing, Airplane Prep, Scapula Isolation with Push-Thru Bar, SPRINGS FROM ABOVE Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Forward Push-Thru, Push-Thru with Feet, Swan Dive, Lat Pull, Side Arm Pull, Mermaid, Standing Push-Thru, Back Rowing Preps, Front Rowing Preps, Standing Armwork, (Mid Trap Strengthener, Lower Trap Strengthener, Upper Trap Strengthener), Chest Expansion, Snow Angels, Lat Press on Rotational Disk, Press Down on Rotational Disk, Triceps Lunge, Bend & Stretch, Parallel, Lateral Rotation, Lift & Lower, Leg Circles, Walks, Side-Lying , Bend & Stretch, Lift & Lower, Leg Circles
Stability Chair™: Footwork, Footwork with Rotational Disks Plus Cadillac, Hamstring Press, Hips Down, Hamstring Press Stability Chair, Scapula Isolation, One Arm Push, Prone, Rotation Prone, Swan Dive Prep, Foot Press on Long Box, Standing Leg Press, Ab Press Sitting, One Arm Prep, Hand on Floor, Mermaid Kneeling, Mermaid
BONUS CLIPS: Therapeutic Foundations for STOTT PILATES® Rehabilitation, Stability Chair™ Safety, Cadillac Features & Safety
Bonus Features
SPINAL, PELVIC & SCAPULAR STABILIZATION WITH REFORMER & VERTICAL FRAME
DVD Contents: 20 exercises; Workout Time - 71 min; DVD Length - 212 min
Chapters
EXERCISES: Footwork, Single Leg, Sleeper, Midback Series, Back Rowing Preps, Unilateral with Rotation, Side Arm Preps, Sitting, Side Twist, Sitting, Front Rowing Preps, Scapula Isolation, Swan Dive Prep, Arms Pulling Straps, Mermaid, Hip Rolls, Single Thigh Stretch, Side Splits, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine Prep
BONUS CLIPS: Therapeutic Foundation for STOTT PILATES® Rehabilitation, Reformer with Vertical Frame & V2 Max Plus™ Features & Safety, V2 Max Plus™ Pulleys Bonus 1 & 2
Bonus Features
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Melanie Byford-Young, is co-owner of Pacific Northwest Pilates, a STOTT PILATES® Licensed Training Center, with locations in Portland, OR and Vancouver, WA. Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the U.S., Spain and Iceland.