- Workout level: Level 2
- Language tracks: English
- Required equipment: Reformer with Vertical Frame, Jumpboard, Padded Platform Extender, Vinyasa Triangle™, Mini Stability Ball™ (large & small), Flex-Band®, Foam Cushion
Contents- 11 exercises
- Workout time: 42 min
- Duration: 106 min
- Closed captioning
Exercises
- Push-Thru Bar Series Facing Vertical Frame
- Push-Thru Bar Series Facing Jumpboard
- Supported Dog Plank Series
- Squat
- Malasana to Downward Dog
- Adho Mukha Svanasa to Concave Forward Bend
- Concave Uttanasana
- Warrior I Series – Virabhadrasana I
- Warrior II Series – Virabhadrasana II
- Wide-Legged Forward Bend Series Prasarita Padottanasana
- Forearm Plank Dolphin Series
Bonus features- Standing Warm Up
- Set up for ZEN•GA® Equipment Programming
- Merrithew® equipment & accessories overview
- Find out about instructor training
PJ O’Clair is a Merrithew® Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.
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Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
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