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ZEN•GA® Floorwork™: Fluid Body Workout · Digital Video

ZEN•GA® Floorwork™: Fluid Body Workout · Digital Video
ZEN•GA® Floorwork™: Fluid Body Workout · Digital Video
ZEN•GA® Floorwork™: Fluid Body Workout · Digital Video 0.0 0 Be the first to add a review
SKU : DS30511
$69.99 CAD
$69.99 CAD
 

This fluid dynamic workout, developed by the Merrithew team, comes as a digital video and includes sequences of movements that transition gracefully from one to the next. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

  • Workout level: Level 2
  • Language tracks: English
  • Required equipment: Exercise Mat, Mini Stability Ball (small & large), Flex-Band®
Contents
  • 17 exercises
  • Workout time: 82 min
  • Duration: 120 min
  • Closed captioning
Exercises
  • Standing
    • Guided Breath Work in Supine
    • Standing Focused Breathing, Ribcage Resiliency
    • Leg Integrator
    • Wide Stand Lateral Lunge with Lateral Flexion
    • Golf Swing
    • Tricep Press / Overhead throw
  • Floorwork
    • Spirialic Spine
    • C-Curve Cobra
    • Breast Stroke Series
    • Single Knee Stir
    • Toe Taps / Pelvic Rotation
    • Side Lying
    • Heel Squeeze Prone
    • Shoulder Bridge Series
    • Planks
    • Child's Pose to Swan
    • Reverse Cobra
Bonus features
  • Standing Warm Up
  • Merrithew equipment & accessories overview
  • Find out about instructor training

Kim Kraushar is a leader and expert in the health and wellness industry. She is a Merrithew Master Instructor Trainer and an integral member of the education programming team, representing STOTT PILATES®, ZEN∙GA®, CORE, Halo® Training and Total Barre®. Kim is the proud owner of Interlude Spas, one of the first Merrithew Licensed Training Centers in Canada.

Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. Note, no refunds or returns for digital video content. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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