- Workout level: Level 2
- Language tracks: English
- Required equipment: Exercise Mat, Mini Stability Ball™ (small & large), Flex-Band®
Contents- 17 exercises
- Workout time: 82 min
- Duration: 120 min
- Closed captioning
Exercises
- Standing
- Guided Breath Work in Supine
- Standing Focused Breathing, Ribcage Resiliency
- Leg Integrator
- Wide Stand Lateral Lunge with Lateral Flexion
- Golf Swing
- Tricep Press / Overhead throw
- Floorwork
- Spirialic Spine
- C-Curve Cobra
- Breast Stroke Series
- Single Knee Stir
- Toe Taps / Pelvic Rotation
- Side Lying
- Heel Squeeze Prone
- Shoulder Bridge Series
- Planks
- Child's Pose to Swan
- Reverse Cobra
Bonus features- Standing Warm Up
- Merrithew® equipment & accessories overview
- Find out about instructor training
Kim Kraushar is a leader and expert in the health and wellness industry. She is a Merrithew® Master Instructor Trainer and an integral member of the education programming team, representing STOTT PILATES®, ZEN∙GA®, CORE™, Halo® Training and Total Barre®. Kim is the proud owner of Interlude Spas, one of the first Merrithew Licensed Training Centers in Canada.
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30 day returns
There are no refunds or returns for digital video content. Merrithew Connect monthly subscriptions can be cancelled, as requested and following the Terms of Use. For assistance, email returns@merrithew.com
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At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
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Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
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