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Back Care Repertoire · Digital Video

Back Care Repertoire · Digital Video
Back Care Repertoire · Digital Video
SKU : DS30400
$74.95 CAD
$74.95 CAD
 

Whether you suffer from back pain or aim to avoid it, this three-workout digital video package is ideal. Specifically designed to improve posture and alignment while reducing tension and pain, these routines improve back strength, stability and range of motion. Using only an Exercise Mat, the 94 plus exercises enhance tone and flexibility with an eye toward injury prevention. The simple moves strengthen the abdominals and deep core muscles to improve back health and reduce stress.

Workout level: All Levels

Language tracks: English

Required equipment: Exercise Mat

Be kind to your spine: Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine, is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners.

Pain-free posture: The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer, Moira Merrithew, coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

Standing tall: The Standing Tall workout is ideal for improving posture allowing your client to stand both tall and straight. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. With concentrated effort, you’ll learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care.

Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.

30 day returns
There are no refunds or returns for digital video content. Merrithew Connect monthly subscriptions can be cancelled, as requested and following the Terms of Use. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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