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STOTT PILATES® Advanced Cadillac Repertoire, 3rd Ed. · Digital Video

STOTT PILATES® Advanced Cadillac Repertoire, 3rd Ed. · Digital Video
STOTT PILATES® Advanced Cadillac Repertoire, 3rd Ed. · Digital Video
SKU : DS30330
$69.99 CAD
$69.99 CAD

Learn how to teach and perform the full STOTT PILATES® Advanced Cadillac Repertoire 3rd edition which incorporates the evolved STOTT PILATES Principles. Discover cues for ideal alignment, correct muscle activation and proper form. Designed for experienced exercisers, these movements will challenge strength, flexibility and endurance through muscles of the whole body.

  • Workout level: Advanced
  • Language tracks: English
  • Required equipment: Cadillac/Trapeze Table, Gripper Mat
  • 26 exercises
  • Workout time: 29 min
  • Duration: 114 min
  • Closed captioning
  • Exercises
    • Roll-Down Bar
      • Twist Around the World
      • Thigh Stretch 1 2
      • Airplane
    • Trapeze
      • Reverse Pull Up
      • Walkover
      • Scissors In Air
      • Bicycle In Air
      • Tuck Into Flexion & Extension
    • Push-Thru Bar Springs from Above
      • Side Body Twist
      • Push-Thru On Back With Extension
      • Bridge 1 2
    • Hanging From Horizontals
      • Knee Raises
      • Knee Raises With Obliques
      • Circles
      • Beats
    • Push-Thru Bar Springs from Below
      • Teaser Series 1 2 3 4 5
    • Arm Springs
      • Flying Eagle With Leg Springs
    • Leg Springs
      • Short Spine
      • Long Spine
      • Magician Circles
      • Magician Beats
      • Magician Walks
      • Long Spine
      • Magician Circles
      • Magician Beats
      • Magician Walks
Bonus features
  • Biomechanical Principles
  • Safety & usage videos
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.

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Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

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