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STOTT PILATES® Advanced Cadillac Repertoire, 3rd Ed. · Digital Video

SKU : DS30330

$69.99 CAD

Learn how to teach and perform the full STOTT PILATES^® Advanced Cadillac Repertoire 3rd edition which incorporates the evolved STOTT PILATES Principles. Discover cues for ideal alignment, correct muscle activation and proper form. Designed for experienced exercisers, these movements will challenge strength, flexibility and endurance through muscles of the whole body.

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Workout level: Advanced
Language tracks: English
Required equipment: Cadillac/Trapeze Table, Gripper Mat

Contents

26 exercises
Workout time: 29 min
Duration: 114 min
Closed captioning

Chapters

Exercises
- Roll-Down Bar
  - Twist Around the World
  - Thigh Stretch 1 2
  - Airplane
- Trapeze
  - Reverse Pull Up
  - Walkover
  - Scissors In Air
  - Bicycle In Air
  - Tuck Into Flexion & Extension
- Push-Thru Bar Springs from Above
  - Side Body Twist
  - Push-Thru On Back With Extension
  - Bridge 1 2
- Hanging From Horizontals
  - Knee Raises
  - Knee Raises With Obliques
  - Circles
  - Beats
- Push-Thru Bar Springs from Below
  - Teaser Series 1 2 3 4 5
- Arm Springs
  - Flying Eagle With Leg Springs
- Leg Springs
  - Short Spine
  - Long Spine
  - Magician Circles
  - Magician Beats
  - Magician Walks
  - Long Spine
  - Magician Circles
  - Magician Beats
  - Magician Walks

Bonus features

Biomechanical Principles
Safety & usage videos
Merrithew^® equipment & accessories overview
Find out about instructor training

Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.

30 day returns
There are no refunds or returns for digital video content. Merrithew Connect monthly subscriptions can be cancelled, as requested and following the Terms of Use. For assistance, email returns@merrithew.com

Warranty
At Merrithew^® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com