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STOTT PILATES® Advanced Cadillac Repertoire, 3rd Ed. · Digital Video

STOTT PILATES® Advanced Cadillac Repertoire, 3rd Ed. · Digital Video
STOTT PILATES® Advanced Cadillac Repertoire, 3rd Ed. · Digital Video
STOTT PILATES® Advanced Cadillac Repertoire, 3rd Ed. · Digital Video 0.0 0 Be the first to add a review
SKU : DS30330
$69.99 CAD
$69.99 CAD
 

Learn how to teach and perform the full STOTT PILATES® Advanced Cadillac Repertoire 3rd edition which incorporates the evolved STOTT PILATES Principles. Discover cues for ideal alignment, correct muscle activation and proper form. Designed for experienced exercisers, these movements will challenge strength, flexibility and endurance through muscles of the whole body.

  • Workout level: Advanced
  • Language tracks: English
  • Required equipment: Cadillac/Trapeze Table, Gripper Mat
Contents
  • 26 exercises
  • Workout time: 29 min
  • Duration: 114 min
  • Closed captioning
Chapters
  • Exercises
    • Roll-Down Bar
      • Twist Around the World
      • Thigh Stretch 1 2
      • Airplane
    • Trapeze
      • Reverse Pull Up
      • Walkover
      • Scissors In Air
      • Bicycle In Air
      • Tuck Into Flexion & Extension
    • Push-Thru Bar Springs from Above
      • Side Body Twist
      • Push-Thru On Back With Extension
      • Bridge 1 2
    • Hanging From Horizontals
      • Knee Raises
      • Knee Raises With Obliques
      • Circles
      • Beats
    • Push-Thru Bar Springs from Below
      • Teaser Series 1 2 3 4 5
    • Arm Springs
      • Flying Eagle With Leg Springs
    • Leg Springs
      • Short Spine
      • Long Spine
      • Magician Circles
      • Magician Beats
      • Magician Walks
      • Long Spine
      • Magician Circles
      • Magician Beats
      • Magician Walks
Bonus features
  • Biomechanical Principles
  • Safety & usage videos
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. Note, no refunds or returns for digital video content. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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You qualify for 50% off a Split-Pedal Stability Chair

Discount applied at checkout

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Stock#: ST01018
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$2,129.00 CAD