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STOTT PILATES® Intermediate Stability Chair™ Repertoire, 3rd Ed. · Digital Video

SKU : DS30303

$57.00 CAD

Covering the complete Intermediate STOTT PILATES^® Stability Chair^™ repertoire, this 3rd edition digital video incorporates the evolved STOTT PILATES Principles, highlights cues, breath and movement patterns to build greater strength, joint mobility and stability and muscular endurance for optimal performance.

Also available

Video
Details
Video access
Warranty

Workout level: Intermediate
Language tracks: English
Required equipment: Stability Chair^™, Mat, Padded Platform Extender (optional)

Contents

25 exercises
Workout time: 59 min
Duration: 152 min
Closed captioning

Chapters

Exercises
- Leg Work
  - Frog Lying Flat
  - Hamstring Press Hips Up
  - Forward Step Up
  - Forward Step Down
  - Side Step Down
  - Backward Step Down
- Leg Work Supported By Arms
  - Knee Raises
  - Knee Raises with Obliques
  - Leg Circles
  - Beats
  - Frog Front
  - Frog Back
  - Frog Back Hips Up
- Torso Flexion
  - Pike On Floor 1 2
  - Cat Kneeling
  - Cat Standing Side
  - Cat Standing Back
  - Roll Over
  - Jack Knife
- Torso Extension
  - Swan Dive
  - Grasshopper
- Torso Flexion & Extension
  - Spread Eagle 1 2
- Torso Lateral Flexion
  - Side Bend
- Torso Rotation
  - Rotation Prone
  - Lean

Bonus features

Biomechanical Principles
Safety & usage videos
Merrithew^® equipment & accessories overview
Find out about instructor training

Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.

30 day returns
There are no refunds or returns for digital video content. Merrithew Connect monthly subscriptions can be cancelled, as requested and following the Terms of Use. For assistance, email returns@merrithew.com

Warranty
At Merrithew^® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com