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STOTT PILATES® Intermediate Cadillac Repertoire, 3rd Ed. · Digital Video

STOTT PILATES® Intermediate Cadillac Repertoire, 3rd Ed. · Digital Video
STOTT PILATES® Intermediate Cadillac Repertoire, 3rd Ed. · Digital Video
STOTT PILATES® Intermediate Cadillac Repertoire, 3rd Ed. · Digital Video 0.0 0 Be the first to add a review
SKU : DS30301
$69.99 CAD
$69.99 CAD
 

Master the 3rd edition STOTT PILATES® Intermediate Cadillac repertoire incorporating the evolved STOTT PILATES Principles, exercise essences, proper movement patterns and cueing for optimal performance. These exercises will strengthen core muscles and create greater fluidity of movement.

  • Workout level: Intermediate
  • Language tracks: English
  • Required equipment: Cadillac/Trapeze Table, Foam Cushion, gripper mat (optional)
Contents
  • 40 exercises
  • Workout time: 57 min
  • Duration: 142 min
  • Closed captioning
Chapters
  • Exercises
    • Roll-Down Bar
      • Neck Pull
      • Roll-Down With Back Extension
      • Twist with Pulses
      • Port De Bras
      • Side Bend
    • Roll-Down Bar Standing
      • Triceps Lunge
    • Trapeze
      • Ballet Stretches Standing
    • Fuzzy Hanging Straps
      • Ballet Stretches
    • Trapeze
      • Spread Eagle
    • Hanging From Uprights
      • Spread Eagle
    • Trapeze
      • Pull Up
    • Push-Thru Bar Springs from Above
      • Sit-Up Combo
      • Teaser Series 1 2 3 4 5
      • Push-Thru With Feet 1 2 3
      • Cat
      • Push-Thru On Stomach Back Extension
      • Mermaid with Rotation
    • Push-Thru Bar Springs from Below
      • Monkey
      • Guillotine
      • Hip Opener
    • Arm Springs
      • Back Rowing 1 2
      • Front Rowing 1 2 3 4 5
    • Arm Springs Standing
      • Side Twist Standing
      • Reverse Expansion 1 2 3 4 5
      • Offering
      • Hug a Tree
      • Butterfly
      • Punches
      • Fencer Lunges 1 2
      • Squats
    • Leg Springs
      • Beats
    • Leg Springs Side-lying
      • Scissors
      • Ovals
      • Side Kick Stretch
      • Developé
      • Rond De Jambe
    • Fuzzy Hanging Straps
      • Spread Eagle
      • Abdominal Curls
      • Half Hang
      • Full Hang 1 2
Bonus features
  • Biomechanical Principles
  • Safety & usage videos
  • Merrithew equipment & accessories overview
  • Find out about instructor training

Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. Note, no refunds or returns for digital video content. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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