- Workout level: Essential
- Language tracks: English
- Required equipment: Mat, Foam Cushion (optional), Roll-Up Pole (optional)
Contents
- 41 exercises
- Workout time: 58 min
- Duration: 230 min
- Closed captioning
Chapters- Warm up
- Breathing
- Imprint & Release
- Hip Release
- Spinal Rotation
- Cat Stretch
- Hip Rolls
- Scapula Isolation
- Arm Circles
- Head Nods
- Exercises
- Ab Prep
- Breast Stroke Preps
- Hands by Shoulders
- Hands by Hips
- Hands Under Forehead
- Shell Stretch
- Hundred
- Half Roll Back
- Roll Up
- One Leg Circle
- Spine Twist
- Rolling Like a Ball
- Single Leg Stretch
- Obliques
- Double Leg Stretch
- Scissors
- Shoulder Bridge Prep
- Roll Over Prep
- Heel Squeeze Prone
- One Leg Kick Prep
- Breast Stroke
- Legs Adducted
- Legs Hip Distance
- Shell Stretch
- Saw
- Neck Pull Prep
- Obliques Roll Back
- Side Kick
- Side Leg Lift Series
- Top Leg Abduction
- Top Leg Circles
- Staggered Legs
- Both Legs Together
- Lateral Flexion
- Spine Stretch Forward
- Teaser Prep
- Single Leg Extension
- Slight Lateral Rotation
- Parallel
- Swan Dive Prep
- Swimming Prep
- Shell Stretch
- Leg Pull Front Prep
- Plank
- Seal
- Side Bend Prep
- Push Up Prep
Bonus features- Includes 30 min & 45 min workouts
- Biomechanical Principles
- Safety & usage videos
- Merrithew equipment & accessories overview
- Find out about Instructor Training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.
30 day returns
There are no refunds or returns for digital video content. Merrithew Connect monthly subscriptions can be cancelled, as requested and following the Terms of Use. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com