DV-81117 Group Reformer Workout
DVD Contents
- 51 exercises
- Workout Time - 50 min
- DVD Length - 117 min
Chapters
WARM UP: Breathing, Mermaid with Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Elevation/Depression, Toe Taps, Spinal Rotation
EXERCISES: Footwork (Toes Apart, Heels Together, Wrap Toes on Bar, Heels on Bar, High Half Toe, Lower & Lift), Second Position, (Laterally Rotated), Single Leg (Bicycle, Single Heel), Hundred, Bend and Stretch (Parallel), Adductor Stretch, Short Spine Prep, Back Rowing Preps(Airplane, Roll-Down with Bicep Curls, Roll-Down with Obliques), Side Arm Prep Kneeling (Front Rowing Preps, Straight Forward, Second Position, Offering), Arms Pulling Straps/ Long Box (Plow, Airplane, Triceps), Round Back/Short Box, Straight Back/Short Box, Twist/Short Box, Tree/Short Box, Mermaid, Leg Circles (Laterally Rotated), Knee Stretches (Round Back, Straight Back), Running, Jumpboard (mall Jumps, Large Jumps, Open & Close, Small Jumps – One Leg, Small Jogs, Big Jogs), Single Thigh Stretch, Side Splits(Adduction, Abduction), Standing Roll-Down
DV-81153 | Intermediate Reformer 2nd edition - 2 Disc Set:
DVD Contents
- 43 exercises
- Workout Time - 73 min
- DVD Length - 239 min
Chapters
EXERCISES: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Short Spine, Beats, Frog, Stag, Coordination, Back Rowing, Front Rowing, Stomach Massage, Arms Pulling Straps, Backstroke Prep, Feet Pulling Straps, Short Box (Round Back, Straight Back, Twist with Round Back, Lean), Tree, Mermaid, Long Stretch, Down Stretch, Up Stretch, Elephant, Semi-Circle, Chest Expansion, Side Arm Preps Kneeling, Side Twist Kneeling, Reverse Expansion, Mermaid, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Star Prep
BONUS CLIP: Reformer Features & Safety, 2nd edition, Group SPX® Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer
DV-81167 | Reformer Workout for Men
DVD Contents
- 19 exercises
- Workout Time - 30 min
- DVD Length - 129 min
Chapters
EXERCISES: Footwork, Single Leg, Scapula Isolation, Obliques, Midback Series, Back Rowing, Front Rowing, Arms Pulling Straps, Side-Lying, One Arm Pulling, Shoulder Press, Teaser Prep, Control Back, Push Up, Standing Lunge Stretch, Lift & Lower, Leg Circles, Knee Stretches, Single Thigh Stretch, Cat Standing
BONUS CLIPS: Reformer Features & Safety, 2nd edition, Golf Conditioning on the V2 Max Plus™, V2 Max Plus Pulleys, Bonus 1
Bonus Features
BONUS CLIP: Reformer Features & Safety, 2nd edition, Group SPX® Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer
DV-81244 | Pilates Reformer Challenge with Fitness Circle®
DVD Contents
- 19 exercises
- Workout Time - 30 min
- DVD Length - 129 min
Chapters
EXERCISES: Footwork, Single Leg, Scapula Isolation, Obliques, Midback Series, Back Rowing, Front Rowing, Arms Pulling Straps, Side-Lying, One Arm Pulling, Shoulder Press, Teaser Prep, Control Back, Push Up, Standing Lunge Stretch, Lift & Lower, Leg Circles, Knee Stretches, Single Thigh Stretch, Cat Standing
BONUS CLIPS: Reformer Features & Safety, 2nd edition, Golf Conditioning on the V2 Max Plus™, V2 Max Plus Pulleys, Bonus 1
Bonus Features
BONUS CLIP: Reformer Features & Safety, 2nd edition, sd Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer
DV-81246 | Intensive Reformer Challenge with Platform & Pole
DVD CONTENTS
- 21 exercises
- Workout time = 52 minutes
- DVD Length = 126 minutes
CHAPTERS
EXERCISES:
Scapula Isolations - Palms facing away, Alternate Grip; Hip Rolls – Prep with Lat Press, Arm Circles, Cat Stretch, Rotation Prone
Footwork - Heels on Bar, High Half Toe, Lower & Lift; Single Knee Flexion, Psoas Pull; Hamstring Curls – Parallel, Add Lift & Lower of Pole, Lateral Rotation; Thigh Stretch, Add Lat Press, Hinged Low Row; Kneeling Adduction & Abduction, Add Rotation, Arms Overhead
Weight Transfer - Add Rotation; Back Rowing Preps - Low Row, High Row, Diagonal Row; Front Rowing - Scapula Isolations, Chest Press, Wrist Flexion & Extension, Triceps, Ab Prep; Ab Pulls - Flat Back, Round Back, Spinal Articulation, Flat Back with Side Bend, Round Back with Side Bend; Shoulder Bridge Press; Single Thigh Stretch; Single Leg Extension; Front Splits; Star Prep; Leg Pull Front – Bilateral; Shoulder Press Plank, Unilateral, Plank to Pike
DV-81248 | Athletic Conditioning on the Reformer Level 3:
DVD CONTENTS
- 39 exercises
- Workout time = 57 minutes
- DVD Length = 131 minutes
CHAPTERS
EXERCISES:
Roll down series; Scapula isolation; Elbow flexion & extension; Spinal flexion; Spinal extension; Spinal flexion & extension combo; Posterior shoulder series; Hundred; Ab series; Roll over series; Swan dive with arc barrel; Side bend with arc barrel; Side body twist with arc barrel; Side plank with fuzzies; Swan and elephant; Kneeling shoulder series; Cat stretch; Developé; Tricep press push-thru bar; Mermaid; Mermaid with rotation; Squats; Lower back release
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew
™ and an integral member of the company’s programming team. John specializes in STOTT PILATES
® and CORE
™ Athletic Conditioning & Performance Training
™. He is also a featured instructor in many Merrithew
™ professional and consumer DVDs.