Reformers Series 6-DVD Set

WORKOUT LEVEL:
DV-81117 - Beginner (Level 2 of 5)
DV-81153 - Intermediate (Level 3 of 5)
DV-81167 - Intermediate (Level 3 of 5)
DV-81244 - Intermediate (Level 3 of 5)
DV-81246 - Intermediate (Level 3 of 5)
DV-81248 - Intermediate (Level 3 of 5)

REQUIRED EQUIPMENT: Reformer, Reformer Box, Jumpboard, Platform Extender, Fitness Circle®, Pole or Roll-Down Bar, 3lbs Toning Balls™

DV-81117 | Group Reformer Workout:

Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES® Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that’s both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics.

DV-81153 | Intermediate Reformer 2nd edition - 2 Disc Set

Designed to achieve a strong, fit and toned body, Intermediate Reformer comes with 2 DVDs that challenge neuromuscular precision. Feel the complexity of this intermediate level workout as it incorporates the Reformer®, Reformer Box, Platform Extender and Maple Pole to explore a greater range of movement, increase your performance and boost your stamina.

DV-81167 | Reformer Workout for Men

Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it’s great for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine – this workout will satisfy your needs for stamina, mobility and coordination in under a half hour!

DV-81244 | Pilates Reformer Challenge with Fitness Circle®

Adding the Fitness Circle® resistance ring to your Reformer® workout can help you effectively target the muscles of both the core and periphery. Discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.

DV-81246 | Intensive Reformer Challenge with Platform & Pole

Bring a new level of challenge and fun to your Reformer workout with the Padded Platform Extender and weighted metal pole. In this DVD, you will benefit from various sitting, standing and kneeling exercises while incorporating the pole to help maintain scapular stability and core engagement.

DV-81248 | Athletic Conditioning on the Reformer Level 3

For those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body’s power, strength and agility.

DV-81117 Group Reformer Workout

DVD Contents

• 51 exercises
• Workout Time - 50 min
• DVD Length - 117 min

Chapters

WARM UP: Breathing, Mermaid with Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Elevation/Depression, Toe Taps, Spinal Rotation

EXERCISES: Footwork (Toes Apart, Heels Together, Wrap Toes on Bar, Heels on Bar, High Half Toe, Lower & Lift), Second Position, (Laterally Rotated), Single Leg (Bicycle, Single Heel), Hundred, Bend and Stretch (Parallel), Adductor Stretch, Short Spine Prep, Back Rowing Preps(Airplane, Roll-Down with Bicep Curls, Roll-Down with Obliques), Side Arm Prep Kneeling (Front Rowing Preps, Straight Forward, Second Position, Offering), Arms Pulling Straps/ Long Box (Plow, Airplane, Triceps), Round Back/Short Box, Straight Back/Short Box, Twist/Short Box, Tree/Short Box, Mermaid, Leg Circles (Laterally Rotated), Knee Stretches (Round Back, Straight Back), Running, Jumpboard (mall Jumps, Large Jumps, Open & Close, Small Jumps – One Leg, Small Jogs, Big Jogs), Single Thigh Stretch, Side Splits(Adduction, Abduction), Standing Roll-Down

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DV-81153 | Intermediate Reformer 2nd edition - 2 Disc Set:

DVD Contents

• 43 exercises
• Workout Time - 73 min
• DVD Length - 239 min

Chapters

EXERCISES: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Short Spine, Beats, Frog, Stag, Coordination, Back Rowing, Front Rowing, Stomach Massage, Arms Pulling Straps, Backstroke Prep, Feet Pulling Straps, Short Box (Round Back, Straight Back, Twist with Round Back, Lean), Tree, Mermaid, Long Stretch, Down Stretch, Up Stretch, Elephant, Semi-Circle, Chest Expansion, Side Arm Preps Kneeling, Side Twist Kneeling, Reverse Expansion, Mermaid, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Star Prep

BONUS CLIP: Reformer Features & Safety, 2nd edition, Group SPX® Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer

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DV-81167 | Reformer Workout for Men

DVD Contents

• 19 exercises
• Workout Time - 30 min
• DVD Length - 129 min

Chapters

EXERCISES: Footwork, Single Leg, Scapula Isolation, Obliques, Midback Series, Back Rowing, Front Rowing, Arms Pulling Straps, Side-Lying, One Arm Pulling, Shoulder Press, Teaser Prep, Control Back, Push Up, Standing Lunge Stretch, Lift & Lower, Leg Circles, Knee Stretches, Single Thigh Stretch, Cat Standing
BONUS CLIPS: Reformer Features & Safety, 2nd edition, Golf Conditioning on the V2 Max Plus™, V2 Max Plus Pulleys, Bonus 1

Bonus Features

BONUS CLIP: Reformer Features & Safety, 2nd edition, Group SPX® Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer

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DV-81244 | Pilates Reformer Challenge with Fitness Circle®

DVD Contents

• 19 exercises
• Workout Time - 30 min
• DVD Length - 129 min

Chapters

EXERCISES: Footwork, Single Leg, Scapula Isolation, Obliques, Midback Series, Back Rowing, Front Rowing, Arms Pulling Straps, Side-Lying, One Arm Pulling, Shoulder Press, Teaser Prep, Control Back, Push Up, Standing Lunge Stretch, Lift & Lower, Leg Circles, Knee Stretches, Single Thigh Stretch, Cat Standing

BONUS CLIPS: Reformer Features & Safety, 2nd edition, Golf Conditioning on the V2 Max Plus™, V2 Max Plus Pulleys, Bonus 1

Bonus Features

BONUS CLIP: Reformer Features & Safety, 2nd edition, sd Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer

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DV-81246 | Intensive Reformer Challenge with Platform & Pole

DVD CONTENTS

• 21 exercises
• Workout time = 52 minutes
• DVD Length = 126 minutes

CHAPTERS

EXERCISES:
Scapula Isolations - Palms facing away, Alternate Grip; Hip Rolls – Prep with Lat Press, Arm Circles, Cat Stretch, Rotation Prone
Footwork - Heels on Bar, High Half Toe, Lower & Lift; Single Knee Flexion, Psoas Pull; Hamstring Curls – Parallel, Add Lift & Lower of Pole, Lateral Rotation; Thigh Stretch, Add Lat Press, Hinged Low Row; Kneeling Adduction & Abduction, Add Rotation, Arms Overhead
Weight Transfer - Add Rotation; Back Rowing Preps - Low Row, High Row, Diagonal Row; Front Rowing - Scapula Isolations, Chest Press, Wrist Flexion & Extension, Triceps, Ab Prep; Ab Pulls - Flat Back, Round Back, Spinal Articulation, Flat Back with Side Bend, Round Back with Side Bend; Shoulder Bridge Press; Single Thigh Stretch; Single Leg Extension; Front Splits; Star Prep; Leg Pull Front – Bilateral; Shoulder Press Plank, Unilateral, Plank to Pike

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DV-81248 | Athletic Conditioning on the Reformer Level 3:

DVD CONTENTS

• 39 exercises
• Workout time = 57 minutes
• DVD Length = 131 minutes

CHAPTERS

EXERCISES:
Roll down series; Scapula isolation; Elbow flexion & extension; Spinal flexion; Spinal extension; Spinal flexion & extension combo; Posterior shoulder series; Hundred; Ab series; Roll over series; Swan dive with arc barrel; Side bend with arc barrel; Side body twist with arc barrel; Side plank with fuzzies; Swan and elephant; Kneeling shoulder series; Cat stretch; Developé; Tricep press push-thru bar; Mermaid; Mermaid with rotation; Squats; Lower back release

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™ and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew^™ and an integral member of the company’s programming team. John specializes in STOTT PILATES^® and CORE^™ Athletic Conditioning & Performance Training^™. He is also a featured instructor in many Merrithew^™ professional and consumer DVDs.