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Modified STOTT PILATES® Exercises for your Home Workout: Bend & Stretch/Stag - Parallel

Take your STOTT PILATES® home workout to the next level with this modified exercise.

The Bend & Stretch, from the STOTT PILATES repertoire is modified with a Stag to challenge coordination while strengthening the legs and core, and is performed on the At Home SPX® Reformer.