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Get moving in your home workout with this exercise that builds core, arm and leg strength.
Pulled from the STOTT PILATES® repertoire, the Forearm Plank on Long Box helps juice up a workout on the At Home SPX® Reformer.
Sarah Jarvis
Sarah Jarvis joined the Merrithew® team in 2004 after completing her Full Certification in STOTT PILATES® and is now a STOTT PILATES Lead Instructor Trainer and an Instructor Trainer specializing in ZEN•GA®, Halo® Training, and Total Barre™. Intrigued by the method and the ability to strengthen and refocus the mind and body, she made the transition from the high-impact training world and continues to witness the impact these programs have made all over the world
Advance your Pilates skills at the New York Symposium
May 2-4, 2024