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STOTT PILATES® Rehab: Knee Injuries: Footpress on Stability Ball™

Build strength while protecting the knee joint with this exercise from the STOTT PILATES® Rehab repertoire.


Merrithew™ Master Instructor Trainer Wayne Seeto explains how to move clients safely and effectively through this exercise using the Mini Stability Ball™.
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  1. Charmaine | Nov 30, 2017
    Hi Wayne. Thank for this simple, yet effective exercise. I have a 75 year old client who had a knee replacement last year and still struggles with pain. She has come a far way doing Pilates and other sstrengthening exercises. This would be a great add on for her. Thanks again.  
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