We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

STOTT PILATES® At Home Cardio Workout Jump Series: Football Drill

Strengthen your legs as you get your heart rate up with this simple, yet effective exercise.


Lead Instructor Trainer Sarah Jarvis explains the Football Drill from the STOTT PILATES® repertoire on the At Home SPX® Reformer.
Traditional STOTT PILATES® Exercises to Start your Home Practice: Long Stretch & Pushup Prep
Traditional STOTT PILATES® Exercises to Start your Home Practice: Twist Short Box
CORE™ for Weekend Warriors: Lunges with Rotation Using the Medicine Ball and Halo® Trainer Plus

Leave a comment

The latest in mindful movement, delivered right to your inbox
Join 8,000+ readers and get Merrithew’s posts, articles and valuable resources. Unsubscribe at any time.
Please wait ...