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STOTT PILATES® At Home Cardio Workout Jump Series: Football Drill

Strengthen your legs as you get your heart rate up with this simple, yet effective exercise.


Lead Instructor Trainer Sarah Jarvis explains the Football Drill from the STOTT PILATES® repertoire on the At Home SPX® Reformer.
Traditional STOTT PILATES® Exercises to Start your Home Practice: Long Stretch & Pushup Prep
Traditional STOTT PILATES® Exercises to Start your Home Practice: Twist Short Box
CORE™ for Weekend Warriors: Lunges with Rotation Using the Medicine Ball and Halo® Trainer Plus

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