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Exercise of the Month: STOTT PILATES® Rehab: Glute Activation: Crossover Press on Stability Chair™

Help activate the glutes with this exercise.

Master Instructor Wayne Seeto teaches how to work with clients for the Crossover Press on Stability Chair from the STOTT PILATES® Rehab repertoire.

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  1. Beatrice | Nov 10, 2017
    Thank you Wayne.  I will try this.  Very clear instruction on what to cue for and what you don't want to see.