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CORE™ for Weekend Warriors: Squat on the BOSU® PRO Balance Trainer

Work on better balance, stabilizing the ankles and building up the glutes and quads. 

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate this exercise from the CORE™ Athletic Conditioning and Performance Training repertoire with the BOSU® PRO Balance Trainer.
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Exercise of the Month: CORE™ for Weightlifters: Supine Bridge with Medicine Ball Toss