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Traditional STOTT PILATES® Exercises to Start your Home Practice: Long Stretch & Pushup Prep

Work your upper body and core.


Merrithew Master Instructor Trainer Laureen Dubeau and Instructor-in-training Shannon Ahern explore Long Stretch Prep & Pushup Prep on the At Home SPX® Reformer from the STOTT PILATES® repertoire.
Traditional STOTT PILATES® Exercises to Start your Home Practice: Arms Pulling Straps/Triceps—Long Box
Traditional STOTT PILATES® Exercises to Start your Home Practice:Leg Circles—Feet in Straps
Traditional STOTT PILATES® Exercises to Start your Home Practice: Footwork—Heels on the Bar

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