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CORE™ for Weightlifters: Pushup with Rotation to Side Plank

Open up the chest and warm up the scapulae before launching into back flyes.

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate Pushup with Rotation to Side Plank from the CORE Athletic Conditioning & Performance Training repertoire.

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  1. Joy | Dec 26, 2017
    Really encouraging. 
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