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Exercise of the Month: CORE™ for Weightlifters: Supine Bridge with Medicine Ball Toss

Strengthen your core and glutes for better deadlifts.

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto demonstrate Supine Bridge with Medicine Ball Toss from the CORE Athletic Conditioning and Performance Training repertoire.

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  1. morris | Sep 27, 2017
    Love you 2 @kayla :D
  2. kayla | Aug 28, 2017