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Pike with the Halo® Trainer Plus

Question: Which picture shows the correct position?

Photo A Photo B

Answer: Photo A

In Photo A, he is demonstrating a full range hip hinge with pelvis and spine neutral. He’s also placing his body weight into his arms and shoulders. 

In Photo B he is demonstrating poor hip hinge, has lumbar flexion, excessive cervical extension and he is weight-bearing through the chest.

Spot the Difference: Scapulae Positioning
Spot the Difference: Mountain Climber on the Halo® Trainer
Spot the Difference: Camel Pose Exercise