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STOTT PILATES® for Triathletes: Run Training: Side Kick

Build power to run harder with this exercise that works the hips and glutes.


Lead Instructor Trainers David Taylor and Bianca Bolissian demonstrate the Side Kick from the STOTT PILATES® ​repertoire. 

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  1. fraddy123 | Jul 20, 2017
    Side Kick exercise works the hips, buttocks, outer thigh, and stretches your inner thigh muscles.
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