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Exercise of the Month: STOTT PILATES® for Active Aging: Crabwalk

Stefania Michas May 5, 2017 Instructor tips

Help strengthen the abductors and adductors in this simple yet effective exercise from the STOTT PILATES® repertoire.

Merrithew® Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel demonstrate the Crabwalk using a Flex-Band® Exerciser and a Ladder Barrel.

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Stefania Michas

Stefania Michas

A member of the Merrithew® programming team since 1998, Stefania is a STOTT PILATES® Master Instructor Trainer. She has represented the company in more than 14 countries as a presenter, trainer and examiner

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