We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

STOTT PILATES® for Active Aging: Footwork for Strength Training on the V2 Max™ Refomer

Maintaining strength in the legs and glutes is key in maintaining stability and mobility, especially as we age.

In this exercise, Merrithew Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel demonstrate a strengthening exercise on the V2 Max Reformer that can benefit active aging clients.

Leave a comment

The latest in mindful movement, delivered right to your inbox
Join 8,000+ readers and get Merrithew’s posts, articles and valuable resources. Unsubscribe at any time.
Please wait ...