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STOTT PILATES® for Active Aging: Footwork for Strength Training on the V2 Max™ Refomer

Maintaining strength in the legs and glutes is key in maintaining stability and mobility, especially as we age.

In this exercise, Merrithew Lead Instructor Trainer Bianca Bolissian and longtime client Dieter Menzel demonstrate a strengthening exercise on the V2 Max Reformer that can benefit active aging clients.