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Join Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto as they demonstrate these exercises from the ZEN•GA® repertoire: Arch Stimulator; Circle Step; Side Step; Back Line Stimulator.
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As Global PR & Content Specialist, Laura is constantly creating new and compelling ways to share the Merrithew™ story with the community and the world at large. In her off time, you can find her on a yoga mat, behind the pages of a book, or testing out her culinary prowess in the kitchen.
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Thank you Sarah,i just love the way you teach so confident and clear.
i will definitely put this exercises into practice in my classes.
cheers from Australia