We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

Runner Series: Bend & Stretch with Fitness Circle®

Build a solid foundation to run on as you work the hip flexors and glutes.

Strengthen the adductors while maintaining dynamic stabilization around the hip with this exercise that uses the Fitness Circle.

Leave a comment

The latest in mindful movement, delivered right to your inbox
Join 8,000+ readers and get Merrithew’s posts, articles and valuable resources. Unsubscribe at any time.
Please wait ...